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How to increase immunity ? | Strengthen Your Immunity

The topic we are going to look is very important. This topic become even more important considering the surrounding environment. That subject is the immune system. The higher the immune system the greater the benefits to our body.

If we go to see today, peoples are getting various diseases. Many are dying. there are many reasons for this. one of the reasons may be that they have a weak immune system.
In this article, we will look at the answers to many questions such as what what is immune system?, how to increase immunity ?, what to eat and drink to boost it ? and what are the strong immunity benefits.
What is immunity ? The body needs immunity to fight the bad cells in the body. the immunity system is what works 24 hours a day to keep the body healthy. Immunity is considered important for how to keep the body fit. Immunity depends on the health of peoples and the habits of their daily life. like eating habit, exercise habit etc. Functions Of Immunity System The immunity system works to pr…

How To Lose Buttocks Fat ? | Get Best Solution

Buttocks or butt fat is more common in obese peoples and especially in women. This does not mean that it is seem only in women, only that it is more prevalent  in the women because this is the physical constitution of women. In men it is has an effects but to lesser extent.


Butt fat looks very strange in men because it is not the body composition of men. There can be many reasons for this. Such as poor diet, lack of exercise, genetics and poor body movement etc.
In this article, we will take a brief look at some tips, foods, exercise and drinks on how to get smaller butt ?.
Why Buttocks Become Big ? Frequent sittingObesityOver eatingLack Of ExerciseIncomplete NutritionGeneticsAnatomyPoor MetabolismConstant sitting in one place causes fat from certain parts of the body to accumulate in the buttocks. Some people have a habits, while others like to sit in one place. Some Peoples have to do their work through computer so they have to sit in one place. This affects their helath and causes many…

What is Cancer ? | Basic Information

Even if cancer mentioned, it immediately creates fear in our mind that if we get the diseased ?. Uncontrolled growth of cells in our body causes cancer. 

cancer destroy healthy cells in the body that is why the human immunity system is weakened and that is why cancer builds it rules over our body. 

A total of 100+ types of cancer have found in humans, but it can be found in any other animal. the disease spreads rapidly from one part of the body to another. as a person gets older, the risk of getting cancer also increases.  

This is because as a person gets older, his body's immune system weakens and hence his risk of getting cancer increases.

Tobacco, cigarettes and alcohol are some of the causes of cancer.

In This article, we will briefly discuss what exactly cancer is, the symptoms of cancer, the causes of cancer, the cure for cancer and many more.
Types OF Cancer Adenoid Cystic Carcinoma.Anal Cancer.Amyloidosis.adrenal gland tumor.Appendix cancer.Bone Cancer.Bladder Cancer.Bile Duct…

How to Relieve Stress ? | Best Ways To Relive Stress

Today, every person has some kind of stress. Whether it's work of somethings else. Because of this stress peoples have forgotten to live their lives. Due to this stress, peoples are facing many problems. there are quarrels at home relationships break up, temper talons and so on.

In this article we will see meaning of stress, cause of stress, stress management, how to reduce stress, stress relief foods, stress relief activities, stress medicines and advantage of stress managements. this article will definitely help you to reduce your stress.
Stress Relieve Meaning Relieving stress means relieving tension when we start worrying about somethings. that worry gradually turns into tensions and it affects our future.

Suppose, a person owns a large company. He is trying to get a big project. Gradually, his efforts turn into worry and worry turn into stress. This causes him to become irritable, angry, disinterested in somethings and see the consequence in the future.

Scientists have argued tha…

What is pollution ? | Life Threatening

We all know that this is the age of technology and development. New factories are being set up. Each country is trying it's best to develop it. Human does not realize that human is developing by harming the environment. He is building factories there, killing animal and making things out of their skins and the smoke coming out of the factories is killing the birds. Human is certainly making progress but he is running the environment and his own future.

In this article we will learn about pollution, what is pollution, what are it's types, what can we take care of, how pollution Is endangering our lives and what we should do to prevent pollution etc.
what is pollution ?At present and to put it bluntly, pollution means spoiling something and making that thing unless like air, river, lack, etc. 

The way human being are destroying the environment in the name of development. there are three types of pollution in total.
Types of PollutionAir PollutionAs the name implies air pollution. a…

Chest Workout At Home

exercise is very important for our body. Exercise reduce some problem from out life. When we do exercise, we do variety of body movements so that the body stay flexible. Exercise makes our whole day happier and better.

Exercising daily boost our immune system. Exercise keep energy in the body so any work is competed without laziness. 

Peoples have different ways of exercising. some peoples prefer to go to the gym and exercise, while other prefer to exercise at home.

In this article we will see how to do chest workout at home in a simple ways also we will cover some questions.

We don't have to go to gym to do exercise. We can do exercise at home. Sometimes there is situation where you can't go to the gym even if you have time and  money. so staying at home and exercising is a great option at that situation.

Here we will cover two main topics which are exercise with equipment's like dumbbells and exercises without body weight.

some peoples even have exercise equipment to do exerci…

What is nutrition ? ( In Detail)

Nutrition means perfect and nutritious diet to keep the body fit and healthy. Nutrition involves many things. like vitamins, protein, minerals, carbohydrate etc. This requires us to eat food that are nutritious and that meed our body need's. There are two types of nutrition in total. the first is good or healthy nutrition and second is bad or unhealthy nutrition. 

Good nutrition is what keeps your body healthy and boosts it's immune process. good nutrition helps our body meet it's daily need of carbs, protein, vitamin, iron, fat and calories.

In a nutritious diet we include milk, eggs, leafy vegetables, green vegetables, cereals, meat etc. 
scientists have proven that the human body works properly by eating these foods.

So Eat as much nutritious food as possible.

Bad nutrition is just the opposite of good nutrition. it is also called malnutrition. This means that what we eat does not meet certain needs in our body.

some peoples suffer from malnutrition. a good example of this i…