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Nutrition Facts And Health Benefits Of Coffee

Human being have been enjoying coffee for the last several years.
Coffee has been a popular beverage since the 15th century, almost 500 years ago.The name coffee fell from it's tree.

The Brazil is the highest producer of coffee in the world.
There are usually coffee seeds that are dried and crushed and that is why we refer to as coffee powder or coffee. Coffee has many benefits in our day - to - day life. like it help to keep mind fresh, increase our power of concentration, help to do more activity during exercise etc. Coffee has low calorie, carbs, fat but it has high amount of benefits. Here we will see some benefits of coffee in detail.before seeing benefits let's see the nutrition of one cup of coffee without milk and sugar.
Nutrition(One cup of coffee)Calories : 2
Protein : 0.1 gm
Carbs : 0.4 gm
Fat : 0 gm
Fiber : 0 gm
Reduce The Risk of DiabetesAccording to some research, coffee can help to decrease the risk of common two types of diabetes. Researchers have found the cafes tole. …

Some Best Low Carb Vegetables For Diet

Vegetables playing important role in our daily life.
Vegetables are low in calories and also high in minerals vitamins, fiber etc.
When the first man was a monkey, he would kill other animals and eat his Livelihood. As Soon as the learned about farming, He removed the target from the predator and concentrated the target in agriculture.
Today, about 8% of the world's population is pure vegetarian.
here we will see some vegetables which is less in carbs & good for health.
Capsicum Capsicum also known as bell peppers. there are two types of bell peppers.first is green and another is red.both are good for health . they are just different in color.otherwise both are same in nutrition. it contain antioxidants.it help to decrease the risk of cancer and protect cholesterol. it contain vitamin E,B6 and folate.
Nutrition (Per 100 gm) Calories : 31 protein : 1 gm carbs : 6 gm Fiber : 2.1 gm Fat : 0.3 gm Broccoli Broccoliis best of Food. it is a member of the cruciferous family.it contain Vitamin A, C, K, B…

Low Carbs Diet For 2020

In this article we will see low carbs diet to lose weight.basically every food has carbs / carbohydrates. it is a part of nutrition.carbs give energy to our body to do physical activity.


how do carbohydrates work ?Every food has different amount of carbs.When we eat any food that means we consume some amount of carbs / carbohydrates.
After some time of eating carbs convert into glucose and that glucose our body use as a energy or in the form of energy.
we should consume 25 to 40 % less amount of carbohydrates to lose weight.
For Example our daily requirement of carbs is 500 then we should consume 150-200 in less amount carbs.
Low Carb Diet PlanHere we will see the dietwhich is low carb .Consume low carbs to lose weight is really better option. Monday (666 Cal) Meal No : 1 Boiled Chicken, Brown Rice

Meal No : 2 Cucumber, boiled fish, Brown Rice, salad

Meal No : 3 Vegetables Soup, Brown rice, Fruits
Tuesday (666 Cal)Meal No : 1
Boiled Eggs, Oats, Brown Bread, Brown Rice

Meal No : 2
Boiled chicken, Rice…

Protein Shake recipe | Boost Metabolism

Hey There, In the last article we had covered full day eating up to 2000 calories.In this article we will make protein shake at home which will help you to boost your metabolic rate.
The normal Basal metabolic Rate (BMR) is 1800 calories for men and 1500 calories for women.you can consume this protein shake after workout.it will be testy and refreshing so without wasting time let's see the recipe.
Recipe For Protein ShakeIngredient:Egg WhiteOatsMilkCookies or BiscuitHoneyBananaAlmondsPeanut Butter Recipe:First of all take one mixer pot & fix it on mixer machine.Take two biscuit and place it in pot.If you want then you can replace it with coffee because cookie is just for test.take some oats and place it in pot.start the mixer and make biscuit and oats like  powder.take two or three egg whites and place it in powder of biscuit and oats.start the mixer and make it like a paste.Now the time is banana.take only two small banana and throw it in pot.start the mixer for 15 seconds and …

Weight Loss Meal Plan ( 2000 cal )

Hey guys , in the last article we have solved some question. In this article we will see full day meal which will be up to 2000 calories.because diet is very important thing in body  transformation. we take 2000 calories because this is the basic need amount of calories in every human body.here we will divide 2000 calories into 3 meals.cause this will be full day of eating.now the important thing is this is a weight meals.which have less fat, low carbs and high protein. so let's know .
Meals For Weight Loss (2000 cal )Meal No.1 This is a our breakfast or first meal of the day.which is very very important meal.this will help us to stay active for full day.in this meal we will eat 666 calories.there are best option for breakfast. Egg WhitesPohaIdliFruitsOatsWheat RotiNormal Bread or Brown 🍞 Bread
Eat any food from meal options just take care about calories defisit. Meal No.2 Meal no 2 is another important meal cause to stay energetic in a day. Brown RiceBoiled ChickenBoiled FishEggsMeal N…

How Many Steps a Day To Lose weight ?

Welcome to the TheFitnesstime.com , in the last article we have saw our online muscle gain program. which is absolutely free for every one.if you want more information about it or you want to read that course then you can visit our website.
 In this article we will solve some queries & take some common questions related weight loss.for example how many steps in a day to loss weight? how many should i eat ? what is my ideal weight etc.so let's go with first question.
What is calories ?Calories means One types of energy which we get from food. every food or liquid has calories except water.
How many calories should i eat in a single day ?This is also very common question in weight loss, weight gain and muscle gain. how many calories eat it depend on our body structure like height, weight, our daily rooting etc.
there is way to know your calories limit or amount.Calories Calculator .this will help you to know how many calories you need in weight loss and weight gain period.so click o…

How to gain muscle ? ( In Detail )

In This Program You will Get Know About-
IntroductionNutrition Best Exercise FoodsNatural Tips Some times peoples has not money to take personal training,Proteins & supplements to gain weight. In another case they can't afford money for diet & some times they have not knowledge and they want to gain weight fast & natural so for that peoples www.thefitnesstime.comcome with weight gain course which is fully naturally and healthy. This Training course will save your money, time and give you long time results which is fully natural. NutritionConsume right nutrition in body transformation period is very very important topic.because become exercise our more that half work done by nutrition ,so consume right nutrition.
ProteinProtein is most important ingredient in muscle building.cause it help to increase muscle strength and it's size also. so increase amount of high protein food in your diet.Ex.Egg Whites, boil, chicken, paneer, Fish etc..
CarbohydratesThis is another im…

Weight Loss And Fat Loss

Peoples has many confusion Between weight loss and fat loss.they think weight loss and fat loss both are same thing . but both are different things.because in weight loss we lost fat with muscles and in fat loss we giving more attention on only fat loss not on muscles loss.so let's know about deference between it...

First We Will see weight loss in detail and also we will see some best tips to  loss weight fast & natural.
Weight LossFirst of all weight loss is not same like fat loss.both are different topics.In weight loss we just loss weight including body fat and muscles also.for this you need just decrease your daily eating calories. there is no need to make change in your nutrition .just you have to avoid junk food.that is enough. For Example, Let consider you need 2500 calories on daily basis to maintain your weight.Now For the weight loss you have two choice.first is you should decrease 500 - 1000 calories from your daily eating calories. Another option is you should burn 5…

How To Lose Weight ? ( In Detail )

What will we get in this Training ?IntroductionAbout NutritionCalorie DeficitBiological Process Of Weight LossFood For Weight loss (Veg)Weight loss food (Non-Veg)Weight loss drinksTips For Fast & Natural Weight LossWeight loss benefitsIntroduction Hey guys. TheTitnessTime.com back again with good news for all.now we launch we best weight loss course. which is available for all without any cost absolutely free. this course will be fully natural and healthy. In this course you will get some knowledge about nutrition, body transformations procedure, how to increase metabolism, what should be out body fat % , what should be our ideal weight, what should we eat , how to control our body transformation, what is the benefits of weight loss & some tips which will help you to live healthy lifestyle so don't miss this course. so without wasting time let's get start it......
About NutritionIn weight loss journey nutrition is the main part without nutrition our diet or food is incom…