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Showing posts with the label Weight Loss

7 Day Diet Plan For Weight Loss In 2020

Obesity is the worst time of any person's life. During this time our body does not have any shape. Only fat is visible wherever we look. You don't look attractive and your friends are making fun of your body.Today, 5 to 8 percent of the world's population is obese. There are many reasons for this, two of which are junk food and not exercising.Today, junk food is one of the most sought after foods in the world today. Junk food is famous all over the world.Junk food is not only good in appearance and taste but also has no nutrients in it and sometimes eating too much junk food can kill you.One of the major causes of obesity is the lack of time for a person to focus on his or her body.In this article we will look at how to have a seven day diet plan for weight loss And we will also see some useful tips.Diet Plan Guidelines Here we are going to look at a diet that is very effective and low cost. Many people have the misconception that proper diet is very expensive. You can also…

5 Best Apps For Weight Loss In 2020

Today is the age of computer and progress. When the computer was made, it was about the size of a room, but as it changed, its speed increased and its size also decreased. Today we carry the same computer in our pocket which is known as mobile. Today almost everyone in the world has a mobile. And everyone is using it properly.

We are using many apps in mobile. There are different types of apps like gaming app, TV app and weight loss app.

In this article, we will review some of the 7 best weight loss apps. The apps we are going to learn about in this article will be very easy and straightforward to use which any person can use without any hassle. Best Apps For Weight Loss HealthiFyMe HealthiFyme is an Indian app. Tushar, Sachin and Matthew are its founders. This app was launched in January 2012. HealthiFyme is all in one app. It contains all the information you need to lose weight. This app is available for free on google play store.Using this app you can get food calories, set your weight …

Can You Do Yoga For Weight Loss ?

One question always comes to mind and that is can you do yoga for weight loss? 
And the only answer is yes. We can lose weight and do weight control by doing yoga.

The history of yoga is very old, even thousands of years ago. Yoga involves many asanas. Each asanas is very different from the other.

Yogasana has many physical benefits. One of the benefits is weight loss or fat loss and weight management.

In this article we will see what is the yoga?, a history of yoga, names of yoga poses and yoga for weight loss.
What Is The Yoga ?Yoga is a Sanskrit word. Sanskrit is the traditional language of India. The word yoga is formed by combining the Sanskrit words "yuj" and "yok". Yuj means to connect, while yok means concentrated. Yoga is the coordination of the organs of the body, the emotions of the mind and spirituality.
Yoga is a form of traditional exercise.
Names Of Yoga PosesThere are many different types of asanas in yoga. Names of yoga poses are as Follow :
Cobra PoseGras…

How To Lose Stomach Fat Fast ?

How to lose stomach fat that is the big question.our obesity start from the stomach.the first step in obesity is our stomach.when we eat more than our body needs and the food we eat cannot be fully digested by our body those unsaturated calories accumulate around our stomach in the form of fat.this is how our obesity journey begins.
Slowly this fat starts to spread throughout the body and we become obese. Obesity comes early but it takes a lot of time and effort to get rid of obesity. A person look obese from the size of his stomach for example, if one's stomach is in perfect shape and size, he is considered fit and if one's stomach is big, he is considered lazy.
During these time we have to face many tribulations such as our friends ridicule our bodies, we do not look good in cloths, we are not able to run faster than our friends, we are ashamed to go in front of girl whom we love, more than our equal age children called us uncle when we go out. Many people's remedy this bu…

11 Simple Ways To Lose Weight Fast

3 billion peoples are obese all over world. the main reason of obesity is junk food, unhealthy lifestyle and last is peoples has not time to give our health.that is why the number of obese peoples increase day by day.if we change our rooting and start to give time for our health then it help to decrease the obesity of peoples. weight loss is not a easy task. it is a long term procedure. we can't lose weight in one week or few day.
There is some way which will help us to lose weight fast and natural without any side effects.
Ways To Lose WeightCreate your own diet.Follow Proper diet.Change your lifestyle.Avoid Proceed foodStart your Day with Healthy DrinksDrink waterEat Healthy Break fastIncrease protein intakeDecrease amount of carbs from dietDo Exercise for 1 hour a dayStart To eat Curd Create Own DietA daily diet should be good for keeping your body healthy. A good diet is to eat foods that are good for the body from time to time. for example vegetables, cereals, fruits, milk etc.…

How To lose Chest Fat For Men ?

In this age, people's lives have changed is worsening day by day.mostly people's avoid vegetables and home made food. Their focus only on junk foods like pizza, burger and fries foods.because of unhealthy lifestyle people's start to become obese or this age around 31% percent people's are obese or overweight in the world. The world's population is 7 billion and number of overweight peoples is 2 billion.this causes the problem of man reduce man boobs or chest fat is not a easy is also long term procedure.
In this article we will see some ways, diet plan, how to set calories deficit, fat burning exercise and causes of chest fat.this things will definitely help us to loss chest fat or man boobs.
How to burn chest fat ?Lose fat from body is not a easy task. weight loss is a long term procedure. it take minimum three to four months to show result. before start to lose weight we should first know how it's works.there is…

Some Best Low Carb Vegetables For Diet

Vegetables playing important role in our daily life.
Vegetables are low in calories and also high in minerals vitamins, fiber etc.
When the first man was a monkey, he would kill other animals and eat his Livelihood. As Soon as the learned about farming, He removed the target from the predator and concentrated the target in agriculture.
Today, about 8% of the world's population is pure vegetarian.
here we will see some vegetables which is less in carbs & good for health.
Capsicum Capsicum also known as bell peppers. there are two types of bell peppers.first is green and another is red.both are good for health . they are just different in color.otherwise both are same in nutrition. it contain help to decrease the risk of cancer and protect cholesterol. it contain vitamin E,B6 and folate.
Nutrition (Per 100 gm) Calories : 31 protein : 1 gm carbs : 6 gm Fiber : 2.1 gm Fat : 0.3 gm Broccoli Broccoliis best of Food. it is a member of the cruciferous contain Vitamin A, C, K, B…

Weight Loss Meal Plan ( 2000 cal )

Hey guys , in the last article we have solved some question. In this article we will see full day meal which will be up to 2000 calories.because diet is very important thing in body  transformation. we take 2000 calories because this is the basic need amount of calories in every human we will divide 2000 calories into 3 meals.cause this will be full day of the important thing is this is a weight meals.which have less fat, low carbs and high protein. so let's know .
Meals For Weight Loss (2000 cal )Meal No.1 This is a our breakfast or first meal of the day.which is very very important meal.this will help us to stay active for full this meal we will eat 666 calories.there are best option for breakfast. Egg WhitesPohaIdliFruitsOatsWheat RotiNormal Bread or Brown 🍞 Bread
Eat any food from meal options just take care about calories defisit. Meal No.2 Meal no 2 is another important meal cause to stay energetic in a day. Brown RiceBoiled ChickenBoiled FishEggsMeal N…

How Many Steps a Day To Lose weight ?

Welcome to the , in the last article we have saw our online muscle gain program. which is absolutely free for every one.if you want more information about it or you want to read that course then you can visit our website.
 In this article we will solve some queries & take some common questions related weight loss.for example how many steps in a day to loss weight? how many should i eat ? what is my ideal weight let's go with first question.
What is calories ?Calories means One types of energy which we get from food. every food or liquid has calories except water.
How many calories should i eat in a single day ?This is also very common question in weight loss, weight gain and muscle gain. how many calories eat it depend on our body structure like height, weight, our daily rooting etc.
there is way to know your calories limit or amount.Calories Calculator .this will help you to know how many calories you need in weight loss and weight gain click o…

Weight Loss And Fat Loss

Peoples has many confusion Between weight loss and fat loss.they think weight loss and fat loss both are same thing . but both are different things.because in weight loss we lost fat with muscles and in fat loss we giving more attention on only fat loss not on muscles let's know about deference between it...

First We Will see weight loss in detail and also we will see some best tips to  loss weight fast & natural.
Weight LossFirst of all weight loss is not same like fat loss.both are different topics.In weight loss we just loss weight including body fat and muscles also.for this you need just decrease your daily eating calories. there is no need to make change in your nutrition .just you have to avoid junk food.that is enough. For Example, Let consider you need 2500 calories on daily basis to maintain your weight.Now For the weight loss you have two choice.first is you should decrease 500 - 1000 calories from your daily eating calories. Another option is you should burn 5…