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10 High Vitamin C Fruits And Vegetables

Vitamin c is an important component of the human body.vitamin c plays an important role in the body's vital processes.vitamin c is also known as ascorbic acid.vitamin c is needed to develop your body and repair body tissue.vitamin c also work to increase your body's immune response.each person needs around 60 to 100 mg of vitamin a day.a maximum of one person is capable of consume as maximum as 2000 mg of vitamin c a day.vitamin c is the most important antioxidant in the body.vitamin c works making protein in the body. There are many alternatives to consume vitamin c, but here we are going to share some vegetables and fruits that we can eat and satisfy our vitamin c deficiency of need. BroccoliBroccoli is a green plant from Cabbage family.broccoli is a great source of vitamin c and k.broccoli contain 135% percent of vitamin c in their nutrition.broccoli help to control sugar in blood.
We can use it in weight loss diet.because it contain very less amount of fat, carbohydrates and …

Nutrition Fact and Health Benefits Of Ginger

In this article we will see thenutrition facts and health benefits of ginger. ginger is a tuberous plant. the roots of this plant are also aromatic and large.we use it to eat.ginger crop is best grown in hot and humid climates, which is why this crop is grow in the summer and in May. As Asia is a hot and humid region.the world largest producer of ginger is china, India, Nepal and Thailand. Ginger is most commonly used in tea. It relieves diseases like headaches, colds and toothache. just as turmeric, lemon is a used as a medicine on some ailments, ginger is also used to relieve some illness. Ginger contains many vitamins and minerals that our body greatly benefits. also it has some benefits like it help to improve digesting power, get rid cold, reduce body pain, become fresh mind, help to lose weight and also it help to fight with major disease like cancer. Nutrition Facts Ginger is very beneficial for our health. ginger has lot's of nutrition facts. It is good in nutrition . Ginger…

Nutrition Facts And Health Benefits Of Lemon

Lemon is a sour fruit that you use in your daily diet.the lemon is green when it is raw and yellow when ripe.but this does not affect the use of lemon.lemon is raw but can be used in diet.there are two major types of lemon. idlimbu and paper lemon.

It is used in syrup and pickles.lemon is mainly used for sour taste in food.lemon is mainly shrimp.just as lemon is used in diet, it is also as a medicinal fruit.there are also some medicinal uses of lemon like abdominal pain, to stay away from cancer, to lose weight etc. Lemon is used to treat many such problems and diseases.
There are several varieties of lemon, one of which is idlimbu and the other is mahblung . just as there are different varieties of lemon.they also have different names.
In English it is called lime or lemon and it's scientific name is acid soar lime.
Lemon is a great source of vitamin c and fiber. It contain less amount of fat and calories also it contain almost 89% of water.China, India and mexico are the top produce…

Nutrition Facts And Health Benefits Of Coffee

Human being have been enjoying coffee for the last several years.
Coffee has been a popular beverage since the 15th century, almost 500 years ago.The name coffee fell from it's tree.

The Brazil is the highest producer of coffee in the world.
There are usually coffee seeds that are dried and crushed and that is why we refer to as coffee powder or coffee. Coffee has many benefits in our day - to - day life. like it help to keep mind fresh, increase our power of concentration, help to do more activity during exercise etc. Coffee has low calorie, carbs, fat but it has high amount of benefits. Here we will see some benefits of coffee in detail.before seeing benefits let's see the nutrition of one cup of coffee without milk and sugar.
Nutrition(One cup of coffee)Calories : 2
Protein : 0.1 gm
Carbs : 0.4 gm
Fat : 0 gm
Fiber : 0 gm
Reduce The Risk of DiabetesAccording to some research, coffee can help to decrease the risk of common two types of diabetes. Researchers have found the cafes tole. …