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Showing posts with the label Nutrition

Nutrition Fact And Health Benefits Of Egg

There are many types of eggs. Such as chicken eggs, crow eggs, sparrow eggs and more. Eggs are what we use as food. Because it tastes good and it is also nutritious.

The eggs are white on the outside and yellow on the inside. The nutrition of these two parts is different. The outer part is called Egg White and the inner yellow part is called Egg Yolk. Eggs are eaten with gusto all over the world.

It used to be said that eggs are a non-vegetarian food but according to scientists, eggs are a vegetarian food.

Eggs not only taste good but are also nutritious. It contains many nutrients and vitamins that meet your body's need for vitamins and minerals.

In this article we will look at nutrition fact of egg, vitamin and mineral of egg, health benefits of egg and one recipe of egg for healthy diet.
Nutrition Fact Of EggThe egg is divided into two parts, the first part is inside the egg and the second part is outside the egg. As they are divided into two parts, their nutrition is different. For…

Health Benefits And Nutrition Fact Of Chicken

Chicken is basically a non-vegetarian food. Chicken is a bird that is eaten by human. There are different breeds of chicken and each breed has its own characteristics and therefore their taste also makes a difference.

Today, chicken is eaten with relish all over the world. Everyone from small children to the elderly are fans of chicken.

People of different religions, castes and tribes live all over the world. There is a big difference in the way they live and eat. So the chicken has got different flavors.

It is also used to make a variety of delicacies chicken such as chicken tandoori, chicken lollipop, chicken soup, chicken-65 and chicken chilli are some of the common foods that are eaten all over the world.

Chicken is tasty but also nutritious which contains many vitamins, minerals and other nutrients that the body needs.

In this article we will see the information about Nutrition Fact Of chicken, A Best recipe of chicken, Vitamins & Minerals of chicken And Health Benefits Of Chicken…

Nutrition Facts And Health Benefits Of Banana

Banana is a fruit which is yellow in color. The top of the banana is yellow and the inside is white. The taste of banana is sweet. Ever since man began to understand what to eat and what not to eat, man has been eating bananas.

Banana This fruit is considered to be very nutritious. Eating one banana every day has many benefits for your body. There are many benefits to your body, such as weight loss, proper heart function, and proper blood flow.

Bananas contain many nutrients that are beneficial to our body.

Banana is a better option than eating anything else for breakfast which will give you strength to do tasks throughout the day.

In this article, we will learn about the nutritional value of bananas, the health benefits of bananas and many more.

Nutrition Of BananaBanana is high in nutrition. The amount of fat in it is very low. It contains more carbohydrates than any other nutrient.

banana contains Fat 0%, Protein 2%, Carbohydrates 7%, Fiber 10% Percent.
Banana NutritionCalories 89 Fat 0.3 GM…

Greek Yogurt Nutrition Facts

Yogurt is a very old food that has been eaten in our family for generations. It is made from milk.This food is slightly sour in taste and sometimes sweet. It is a white food.

As this substance is made from milk, some of the nutrients in milk are also given to curd.

There are many types available in the market today such as Flavour yogurt, sweet yogurt, Greek yogurt and normal yogurt.

Flavour Yogurt Sweet yogurt is what you understand by name, but many people sometimes wonder what is Greek yogurt ?. Greek yogurt is no different Normal yogurt is Greek yogurt. Only normal yogurt removes all the water from it and makes it more nutritious and tasty. This is called Greek yogurt.

Greek yogurt contains many nutrients and also contains many vitamins and minerals that are very useful to your body.

In this article we will take a look at the Greek yogurt nutrition facts in detail.
Greek Yogurt Nutrition Facts
Greek Yogurt is more nutritious than normal yogurt because it is low in fat and low in carbohyd…

Nutrition Facts And Health Benefits Of An Orange

Orange said that the color orange comes before our eyes. Orange is the fruit of our identity that we use in our daily diet and they are available everywhere. Orange is eaten in almost all the countries of the world.

Oranges are found in two different varieties. The first is sour and the second is sweet. Oranges are considered to be very good for the body and are also nutritious.

Oranges contain many vitamins and minerals which are very beneficial for your body.

Oranges are grown and eaten with gusto in almost every country in the world. Brazil, China, European Union, United States of America, Mexico, Egypt, Turkey, South Africa are some of the countries which produce the most oranges in the world.

Oranges have benefits to the body such as refreshing the mind, glowing the skin, increasing the immune system, improve the digestion and more.

In this article we will look at the nutrition of oranges, what minerals and vitamins they contain and what are the benefits of oranges to our body.


Nutrition Fact And Health Benefits Of Milk | Milk Information

Milk is our traditional drink. we have been using this drink in our daily lives for many years and we also know the importance of this drink.

Even today, milk is as important in a nutritious diet as it was in the past.

Two to three glass of milk can give you as much nutrition as one meal at a time.

Milk is considered to be an excellent drink for proper growth of human body. that is why a new born baby is breastfed for three years.

Milk contain many nutrients which are very beneficial to the body.

Many foods are made from milk like lassi, cheese, chocolate etc.

In this article we will learn more about the health benefits of milk, dairy products, types of milk, nutrition Of milk and more.
Nutrition of MilkMilk is a nutritious drink. This is because milk contain many vitamins and minerals that are very beneficial to the body.

Vitamin B12, calcium, riboflavin and phosphorus are found in milk and are beneficial for the body. milk contain 88% of water in their nutrition.
Vitamin B-12It is also calle…

What is nutrition ? ( In Detail)

Nutrition means perfect and nutritious diet to keep the body fit and healthy. Nutrition involves many things. like vitamins, protein, minerals, carbohydrate etc. This requires us to eat food that are nutritious and that meed our body need's. There are two types of nutrition in total. the first is good or healthy nutrition and second is bad or unhealthy nutrition. 

Good nutrition is what keeps your body healthy and boosts it's immune process. good nutrition helps our body meet it's daily need of carbs, protein, vitamin, iron, fat and calories.

In a nutritious diet we include milk, eggs, leafy vegetables, green vegetables, cereals, meat etc. 
scientists have proven that the human body works properly by eating these foods.

So Eat as much nutritious food as possible.

Bad nutrition is just the opposite of good nutrition. it is also called malnutrition. This means that what we eat does not meet certain needs in our body.

some peoples suffer from malnutrition. a good example of this i…