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List Of Foods For Immunity Booster

Today's 21st Century is considered to be a century of development in which many areas such as industrial, medicine and others are developing today. In this age people are running towards only one thing and that is that people are not paying attention to their physical path while chasing money, they are forgetting the health of their body day by day and this is why they are facing many problems today.Moreover, corona has claimed the lives of millions of people today. All the people in the world today are living a life of terror due to compassion and hence the distance between the people is widening. Compassion is the worst gift China has ever given to the world. Today, millions of people have died all over the world because of corona alone. This is how we need to take care of our health and our people. Not only young people but also people who are affected by many diseases like compassion need to boost their immune system in order to be safe and secure.In this article we will look …

Foods High In Fiber For Kids

Our body is made up of millions of tiny cells. Our body has many external senses and distance senses. It also has many organs like ears, nose, eyes, hands and feet.Your body needs energy to keep working and that energy comes from your food not just from food but from the right food.By eating food you get many vitamins, nutrients and minerals from food which are involved in many processes taking place in your body and at the same time fulfilling many needs of your body and also working to keep your body fit.Your body has a specific need for each day, such as a specific need for carbohydrates, a specific need for protein, a specific need for fiber, and your body is structured and processed accordingly.In this article we will see some foods High in fiber for kids.Foods High In Fiber For Kids
AppleApples are a delicious fruit. Apples come in two colors. The first is green and the second is red. Apples are different in color on the outside and white on the inside. Apples are sweet in taste.…

Yoga For Blood Circulation In 2020 ?

Yoga is a traditional form of exercise in India that has existed on this earth for thousands of years. It is not wrong to say that India is the birthplace of yoga.Today, yoga has spread all over the world and India has worked to convince the world of the importance of yoga. There are many types of asanas in yoga which are named after the Indian tradition.Doing regular yoga has many benefits for your mind and body. Such as body flexibility, joint pain closure, weight loss, increased body function, skin brightening, blood circulation in the body, etc.In this article we will look at yoga for blood circulation and  some of the types of asanas that are easy to present and will help in proper blood circulation throughout the body.Yoga For Blood CirculationHere we will look at some yoga poses that are easy to perform and very effective.Cobra Pose (Bhujangasana) In Indian cultural language, the snake is called Bhujang. In this asana you want to perform a position of the snake which is called …

Nutrition Facts And Health Benefits Of Almonds

Almonds are a food that we have been using in our diet for a long time. It is a nutritious food. Almonds are grown in many countries, but the United States is the largest producer in the world. Eating almonds every day has many benefits for your body and it also tastes good.In this Article we will see about what is almond ?, what is almond milk ?, Nutrition table of almond and almond milk and some health benefits of almond.What Is Almond ? Almonds can be a type of fruit. It is about the size of a seed. Almonds are in a special shell when it comes to shrubs. Which is white in color and it is firm. When they burst, almonds come out. Almonds are brown on the outside and white on the inside.Almond is also mainly used for oil and milk production. There are some similarities between the properties of almonds and peanuts. For example, almonds and peanuts are high in fat and high in nutrients. The difference between the two is the price. Almonds are expensive and peanuts are cheap.What Is Almo…

List Of Healthy Foods To Eat EveryDay

Food, water and shelter are basic human needs. Food is one of the greatest needs of human life. Without food, a person can live only 21 days. The body needs many nutrients to function properly, such as vitamins and minerals.This nutrient requirement is met through food.To keep your body functioning properly, you need food, not just food. The right food is food that is full of nutrients like fruits, vegetables and cereals.In this article we will see the list of healthy foods to eat everyday and information about food nutrition.List of Healthy Foods to Eat Everyday MilkMilk is a very nutritious drink that contains protein, calcium and many other nutrients that are needed to keep your body healthy and grow well. Newborn babies are given milk because they do not have teeth yet so they are not fit to eat any food.Milk is also used to make many foods that are also nutritious. Yogurt, milkshakes, cheese are some of the products made from milk.Drinking at least two glasses of milk a day has ma…

What Is The Heart Attack & How To Prevent It ?

There are a total of 78 organs in our body. All of these organs are important. But the heart and the brain are given more importance because these two organs do the work of supplying and controlling the whole body and blood.

By the way, there are very few diseases on the heart and brain, one of which is heart attack. It is a life threatening disease. In which our heart becomes useless and our life can also go.

In this article we will answer many questions of people like what is the heart attack ?, what is age of heart attack ?, cause of heart attack and how to prevent heart attack?
What Is The Heart Attack ?A heart attack is a medical emergency. In which your blood stops flowing to the heart and therefore your heart is not supplied with blood and oxygen so your heart stops working and you get a heart attack.
What Is The Age Of Heart Attack ?It was uncommon for heart attacks to occur ten to fifteen years ago. Because at that time only five to ten out of a hundred people were having heart a…

Nutrition Facts And Health Benefits Of Banana

Banana is a fruit which is yellow in color. The top of the banana is yellow and the inside is white. The taste of banana is sweet. Ever since man began to understand what to eat and what not to eat, man has been eating bananas.

Banana This fruit is considered to be very nutritious. Eating one banana every day has many benefits for your body. There are many benefits to your body, such as weight loss, proper heart function, and proper blood flow.

Bananas contain many nutrients that are beneficial to our body.

Banana is a better option than eating anything else for breakfast which will give you strength to do tasks throughout the day.

In this article, we will learn about the nutritional value of bananas, the health benefits of bananas and many more.

Nutrition Of BananaBanana is high in nutrition. The amount of fat in it is very low. It contains more carbohydrates than any other nutrient.

banana contains Fat 0%, Protein 2%, Carbohydrates 7%, Fiber 10% Percent.
Banana NutritionCalories 89 Fat 0.3 GM…

How To Prevent Hair Loss For Teenage Guys ?

Today people have developed a lot but as people are progressing, people's life is becoming unhealthy. As a result, people have to face many physicaldiseases. One of the physical problems is hair loss.

A few years ago hair loss was not a common problem but today it has become a common problem. Because many people have to deal with hair loss. Hair loss is a common problem in elderly and those over 30, but it is not common in young children or teenager.

There can be many reasons for this and there can be an answer to those reasons.

In this article we will look at what is hair loss, reason for hair loss and how to prevent hair loss for teenage guy ?.
What Is Hair Loss ?Before looking about the causes of hair loss and the remedies for it, we must first understand what is hair loss ?.

Hair loss is a condition in which the hair on the scalp starts to fall out due to a breakdown in the body and the hair does not grow back in that place.
Reason For Hair LossShampoo And SoapThere are new shampoo …

Health Benefits Of Greek Yogurt

Yogurt has been used in our diet for many years. It is mainly made from milk. Some of the nutrients in milk are also found in yogurt. Yogurt has milk benefits but also a nutritional value in itself which contains many minerals and beneficial nutrients that the body needs.

Yogurt is sour in taste. Yogurt is very beneficial for your body.
There are different types of yogurts available in the market. today such as flavored yogurt, Greek yogurt and normal yogurt each have different properties and taste different.
In this article we will look at the health benefits of Greek yogurt. Health Benefits Of Greek Yogurt High In Nutrition We all know how nutritious milk is. Since yogurt is made from milk, it also provides some of the nutritional value of milk. Yogurt contains many vitamins and minerals. Yogurt nutrition consists of fat, cholesterol, sodium, potassium, carbohydrates, sugars, proteins, calcium, cobalamin, vitamin-B6 and magnesium.Yogurt has no fiber at all. Lose Weight Yogurt is also used f…

What Is Blood Pressure ? | Basic Information

It is very important to have the right amount of blood pressure in your body because if that is the case then you have to deal with many diseases or ailments but we will see a little bit but important about blood pressure in this article.

In this article we will see what is blood pressure ?, types Of Blood Pressure, what is low blood pressure ?, what is high blood pressure ?, what is normal rate of blood pressure ?, cause of low and high blood pressure and how to keep normal blood pressure?.
What Is Blood Pressure ?The human body needs a total of four to six liter of blood. Blood is sent to the heart and all the organs of the body through the blood vessels to facilitate the functioning of the human body. Blood pressure is the rate at which blood vessels carry blood from the heart to the body.
What Is Healthy Rate Of Blood Pressure ?There is a different way to measure blood pressure. Blood pressure is measured in a sphygmomanometer. 
A sphygmomanometer is a type of unit that is typically u…

How To Live Healthy Lifestyle In 2020 ?

Healthy lifestyle has become the need of the hour today as new technologies are emerging and new machines are being invented as well as the movement and effort of human body has decreased so man is gradually weakening and his mental strength is declining. Therefore, the human body has to face many problems such as obesity, joint pain, muscle pain, etc.

If you do not want to deal with such problems then it is very important for you to be in good health and it is very important for you to be lastly healthy to be bettere.

In this article we will see what is healthy lifestyle ?, how to live healthy lifestyle ?, healthy lifestyle habits,  importance of healthy lifestyle and many more.
What Is The Healthy Lifestyle ?Today everyone wants a happy and healthy life but some people have a misconception that a healthy lifestyle is a good life but there is a big gap between a good life and a healthy lifestyle.

A good life does not mean health lifestyle. Because A good life is a happy life with your wi…

What Is The World Health Organisation ( WHO ) ?

If you have ever heard the name world health organisation (WHO) at some point in your life, then many times the question that comes to the mind of many is what exactly is the World Health Organization ?, what is its function ?, what is its importance? and so on.

The World Health Organization is an organization founded on June 7, 1948 by 194 countries. Today, the organization has offices in many countries. The organization carries out activities such as giving cheap advice to the people and warning them about new diseases.

In this article we will see about what is the world health organisation?, it's importance and it's work.
What Is The World Health Organisation (WHO) ?The World Health Organization is a globally active health agency that emphasizes the importance of good health and focuses on how to maintain good health.

Explain the importance of maintaining good health. They also give you information on what to eat and what not to eat so that no doubt should remain in the minds o…

5 Health Benefits Of Yoga

Everyone must have heard the word yoga at least once in their life. Yoga is a form of exercise that involves the integration of your body and mind. It helps you to reach your goals in life. Yoga is India's greatest gift to the world of health. If you look at it that way, yoga has a lot of benefits for your body like blood pressure, weight loss, concentration, etc.

We will see many health benefits of yoga in this article.
Health Benefits Of Yoga
Blood PressureBlood pressure is a physical disorder that occurs inside the body. This is one of the reasons why mental stress sometimes has a bad effect on your body. Blood pressure When you are under stress, it increases the speed of blood flow in your body. 

If you do yoga regularly every day and the blood in your body gets a proper speed, then you will never suffer or have high and low blood pressure.
Lose WeightWeight gain is a problem that is affecting more and more people nowadays and the only reason why it is increasing so much is because…

How To Prevent The Heart Attack In 2020 ?

Heart attack has become our word of introduction. The only thing that comes to your mind when you hear the name of heart attack is death. Because heart attack is considered to be a deadly disease. In the past it was not very common but in the next four to five years it has increased a lot of patients which has made it a familiar disease.

Heart attack, however, cannot be called a disease because stopping the flow of blood can be a technical malfunction in our body that causes a heart attack.There can be many reasons for this physical deterioration.
In this article we will look at what is heart attack ?, what causes a heart attack ? and how you can avoid having a heart attack ?. What Is The Heart Attack ?Heart attack is a deadly disease of the heart. A heart attack is when the blood supply to a person's heart is not regulated or it is completely shut off so the heart does not have oxygen supply and without oxygen the heart stops working and the person dies.



The disease was very prevalen…

Healthy Habits Of Digestion Of Food

Given the current lifestyle and eating habits, more and more peoples are having stomach problems and another question that comes to their mind is how to digest food ?.



There are many causes of indigestion. sometimes indigestion is caused by one's own falt. Given the current situation junk food can be major cause of indigestion. junk food has become an integral part of our lives. 

Today's young generation is turning to junk food. They are starting to get away from vegetables and pulses. Junk food is high in flour and oil which makes our stomach upset. Moreover, it lasts for several days. It is not that junk food is the only reason for indigestion. The second reason to do is not to exercise. there are many possibles causes for indigestion. but we will see in details in this article what the solution is.
Healthy Habits Of Digestion Of FoodWalkingWalking is considered to be the best exercise ever. Walking is also considered on important form of cardio exercise. This is an exercise th…