At some point in your life, you may have heard the name Protein, Mineral, Vitamins from your parents or doctor. Your body is made up of tens of millions of tiny patients and there are many processes going on in your body to keep your body working or to keep your body healthy.

There are many types of vitamins and minerals. Vitamin-B6 Vitamin Vitamin Vitamin Magnesium Calcium etc.

In this article we will specifically look at the Iron Center as what is Iron? And high iron foods

What Is Iron ?

Iron is a mineral that our body needs that enters our body through food and helps in completing many of the processes that take place in the body. The most important thing is that your blood is red because it contains iron. If a person has low levels of iron in his body, he may suffer from anemia. Also, if a pregnant woman is deficient in iron, her baby will be in poor physical condition.

High Iron Foods

Iron is one of the many minerals that are not produced in your body, so now you may be wondering how to put iron in your body, even if it is not produced in your body, it is available in many foods. The perfect supply of can also your body.

Nuts

Oats 

Soybeans

Fish 

Potatoes

Coconut Oil

Bottom Line

Iron is a type of mineral which has many benefits for your body. It is found in your body that is why your blood color is red. Iron boosts your immune system and does many important things like maintaining the level of hemoglobin in the blood.

To keep your body healthy, you need to eat all the vitamins and protein shift foods instead of just iron-rich foods so that your body stays healthy and healthy. Click Here to know more about Fitness.