As you know, there are many reasons why 30% of the world's population is obese today, such as eating junk food with DNA and not exercising, junk food etc.

Now the question is exactly how to lose weight because many people are based solely on diet and some people are based on exercise. People who are on exercise are not exercising and people who are exercising are not following a diet. This is completely wrong. Because losing weight is a straightforward way but it is not easy so you need to be able to control your brain and have some kind of discipline in your life so you need to set your time table.

Morning Exercise Routine For Beginners

In this article we will see morning exercise routine for beginners. The time table I saw here is a normal time table. Sleep is made only for beginners. This time table is not forced on any beginner. You can also create your own timetable for people who don't know what to do in the beginning.

Get up early in the morning first.
The first and most important thing to exercise in the morning is to get up early in the morning. Many people do not want to get up early in the morning. They get bored. Don't worry, it will open your eyes at the time you want to get up in the morning, and it is a fact.

Drink one to two glasses of water after getting up.

Drinking a glass of lukewarm or normal water after waking up in the morning will improve your skin health. The good bacteria in your mouth go into your stomach so it improves your digestive system and also keeps your stomach clean.

Drink black coffee or lemon water or hot water or green tea before exercise.

Lemon Water and Water Hot Water Black Coffee Green Tea are all energy drinks. You can get the energy you need from these drinks to get the movements you need more than you exercise when you exercise. Helps to lose weight as soon as possible as these drinks help to boost your metabolism.


Many people have a habit of not stretching before exercising, which increases their chances of getting injured while exercising. Stretching warms your massage and makes your muscles bigger than usual so you are not at risk of injury.


After stretching, you can perform the types of exercises that you have decided on, or you can perform exercises like Plank, rope jumping, squats etc.

Shoulder Stand.

Shoulder stand is a type of yoga posture in which you want to stand on your head so that your brain gets proper blood supply as many people have a habit of sleeping with ornaments under their head while sleeping so their brain does not have proper blood supply. It should be done so that it should stand shoulder at the end after exercise.