Mango Nutritional Value And Benefits

Mango is said to make everyone's mouth water from young to old because it tastes so sweet and delicious. It is said that eating mango changes your mood and keeps you happy. Mango is grown only in summer. 

Mango is used in many products such as mango juice pickle mango ice cream mango dry fruits etc. Although Mango is only available to you in summer, you can taste the products made from mango for 12 months.

Mango is not only good in taste but also contains many nutrients that respond to many chemical reactions that take place in our body and at the same time, it has many benefits for our body.

Here we are going to take some information about mango-like what is mango? nutrition value of mango, benefits of eating mango, and how many calories are in mango ?.

What Is Mango?

Mango is a type of fruit that is found in two to three colors like green, yellow and red are the only colors to be made on the outside of the mango. That this fruit comes only in summer. India is the world's largest producer of mangoes.

Mango Nutrition Fact

As you know, mango is nutritious as well as tasty. It contains many vitamins, minerals, and nutrients. Mango has zero site content and contains vitamins and minerals like Potassium Magnesium Vitamin C Vitamin B6 Vitamin Magnesium. Mango is high in Vitamin C, so it can be a tasty and effective way to boost immunity.   

calories60
Potassium168 Mg
Fiber1.6 Gm
Sodium1 Mg
Protein0.8 Gm
Magnesium2%
Fat0.4 Gm
Carbohydrates15 Mg
Sugar14 Mg
Cholesterol0
Iron1%
Calcium1%
Vitamin A21%
Vitamin B-65%
Vitamin-C60%

How Many Calories In Mango?

If we go to see, there are many varieties of mango, so there is some difference in nutrition in each of them as well as changes in its taste and calories. In general, every 100 grams of mango has 60 calories, which means you don't have to worry about gaining weight because you don't have too many calories. It is estimated that mango has between one and a half to two hundred calories. 

Mango Benefits

The following are some of the benefits of mango to our body.

  • Great Test
  • Boost Immunity
  • Good Source Of Vitamin - C
  • Easy To Add In Diet
  • Improve Digestion
  • Good For Kids Health

Bottom Line

Mango is one of the most delicious fruits grown in India, a nutritious fruit that is considered to be good for the health of children. If you want to maintain good health, you need to eat all kinds of fruits, not just mangoes.

Eat Healthy Stay Healthy.

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