Our body is made up of millions of tiny patients and our body consists of many bones, nerves, blood organs and organs. 

Each person has a different anatomy that you notice immediately after you see it. You may be surprised to hear that your body, along with cells, is made up of about 60 to 70 percent water, but that's true.

Your body needs many vitamins and minerals to take care of this body and keep it healthy. Vitamins and minerals are essential for your body because your body needs vitamins and minerals to complete the many processes that are going on in your body.

Therefore, it is very important to get the right amount of vitamins and minerals to the body. 

There are many types of vitamins and minerals in existence, but in this article we will look at what is Vitamin-E ?, some of the foods that are high in vitamin E which will be very good for your body.

What Is Vitamin E ?

Vitamin A is a type of vitamin that acts as an antioxidant in your body. Antioxidants are when your body produces energy from food and some free radicals are formed. Vitamin E works to protect your inner senses from those radicals.

High Vitamin-E Foods

Sun Flowers Seeds

Sunflower is a type of flower that is yellow and round in shape like the sun. The characteristic of this flower is that it grows in the direction where the sun is. Sunflower seeds are also eaten. If the seeds are roasted properly and added with a little salt, it tastes great and is also nutritious. Oil is also produced from sunflower seeds. We can also use this oil in food. Sunflower seeds contain Vitamin E, Vitamin C, Vitamin D, Potassium, Calcium, Fiber and Protein. Of the total nutrition, sunflower contains 37% of vitamin E.


Kiwi is said to be a disease-eating fruit, but nothing like that. Kiwi is a very tasty and nutritious fruit. It is the most widely grown fruit in Australia. The inside of the kiwi is green and contains small kiwi seeds. It tastes sour And sweet.

It is said that eating increases the growth of white blood cells in your body which is very beneficial for your body. White blood cells are good cells that help in boosting your body's immune system.

Kiwi contains Vitamin A Vitamin C Vitamin Calcium Fiber Car Nutrients which are high in Vitamin E are considered to be among the foods rich in Vitamin C.


Who doesn't like mango?. Everyone loves it, from the youngest to the oldest. Mango is yellow inside and out and sometimes tastes sour and sometimes sweet.

Nowadays many dishes are made from mangoes like Mango Milk Sheikh Pickle Mango Ice Cream Mango Juice etc. India is one of the leading mango producing countries in the world.

Mango is not only good in taste but also nutritious. It contains many nutrients like Calcium, Vitamin A, Vitamin C, Vitamin B-6, Potassium, Magnesium. It is rich in Vitamin and Vitamin C. Regular consumption of mango is likely to boost your immune system.


Peanuts are a type of nut. It tastes sweet with brown on the outside and white on the inside. Peanut tastes a bit like almond. The reason why milk and oil are produced from peanuts is because peanuts are high in fat.

It is also high in protein, which is why peanuts are used to make some proteins. Naturally, peanuts are a great source of protein. Protein can do many things in your body like increase your muscle strength, take care of your teeth, keep your bones strong, reduce hair fall and much more.

Bottom Line

In the above article we have seen foods that are high in Vitamin E but to keep your body healthy and well, you should eat not only vitamins but all kinds of healthy foods like leafy vegetables, cereals, fruits, milk and many more.