Grapes are a type of fruit that is green in color and those that are small in size and round in shape are sweet to eat and sometimes even sour in taste. Today China, Italy and the United States are the largest producers of grapes in the world.

Grapes are a great choice for people who have a habit of eating sweets after dinner, as they also help sweeten the taste and help digestion, so we can consume grapes instead of ice cream and chocolate.

Today, many fruits and vegetables are being researched and many foods are being made from them. Grapes are also used to make many foods like ice cream talkies cakes which are very tasty and nutritious to taste.

Just as grapes are high in taste, they are also high in nutrients. They contain a variety of nutrients, nutrients, vitamins and metals that are good for the physical growth of young children to the elderly.

In this article we will look at Grapes Nutrition Grapes Nutrition Table Health Benefits of Grapes.

Grapes Nutrition

Grapes contains calories, healthy fats, natural carbohydrates, sodium, protein, magnesium, vitamin, vitamin C and calcium.

Nutrition Table

calories67
Fat0.4 Gm
Carbohydrates17 Gm
Sodium2 Mg
Fiber0
Protein0.6 Gm
Magnesium1%
Vitamin-A2%
Iron1%
Vitamin-C6%
Calcium1%
Calcium1%

Health Benefits Of Grapes

In the above section we have seen that grapes contain many nutrients as well as their names and their proportions in grapes. Now we will see what are the benefits of grapes to the body.

  • Strengthen Immunity
  • Improve Skin Health
  • Boost Digestion Process
  • Improve Bone Health
  • Recover Muscle
  • Provide Energy To Body
  • Refreshing