Skip to main content

Nutrition Fact And Health Benefits Of Egg

There are many types of eggs. Such as chicken eggs, crow eggs, sparrow eggs and more. Eggs are what we use as food. Because it tastes good and it is also nutritious.

The eggs are white on the outside and yellow on the inside. The nutrition of these two parts is different. The outer part is called Egg White and the inner yellow part is called Egg Yolk. Eggs are eaten with gusto all over the world.

It used to be said that eggs are a non-vegetarian food but according to scientists, eggs are a vegetarian food.

Eggs not only taste good but are also nutritious. It contains many nutrients and vitamins that meet your body's need for vitamins and minerals.

In this article we will look at nutrition fact of egg, vitamin and mineral of egg, health benefits of egg and one recipe of egg for healthy diet.

Nutrition Fact Of Egg

The egg is divided into two parts, the first part is inside the egg and the second part is outside the egg. As they are divided into two parts, their nutrition is different. For example, egg whites are high in protein and egg yolks are high in fat and carbohydrates. Egg white is white as the name implies, while egg yolk is yellow.

Nutrition Table (100 G )

11 Gm
373 Mg
126 Mg
1.1 Gm
13 Gm
Vitamin A
Vitamin D

Health Benefits Of Egg

High In Protein

Eggs are high in protein. Eggs are the second most naturally occurring protein after chicken. The amount of protein is not high in the whole egg but only in the outer part of the egg which we know as egg white.

This is a great option for a post workout because when you exercise your muscles break down and your body needs a large amount of protein to recover which eggs can supply.

High In Fat

Just as egg whites are a great source of protein, so are egg yolks a great source of fat and carbohydrates.  Eggs is a great option if you want to gain weight. The fat found in it is natural so it does not harm your body in any way.

Lose Weight

Just as egg whites are low in fat, they are also low in calories. So no matter how many egg whites you eat, your body does not have many calories. In addition, it contains protein which reduces extra fat in your body and builds muscle as well as protein also helps your metabolism to go faster which makes it easier for you to Lose weight.

Keep Blood Pressure Normal

Eggs contain iron. Iron is a mineral found in our blood. Seventy percent of the total iron is found in your blood cells. Iron works to supply hemoglobin to the body. Hemoglobin is oxygenated blood. So that the blood works properly in your body, you do not suffer from blood pressure, heart attack or other problems.

Best Egg Recipe

Take two to three eggs first. Boil it properly. Once the eggs have cooled, remove the egg shells. Cut the eggs into two equal parts. Take only one egg yolk out of three eggs. Because it has more heat. Some people's bodies do not get hit. So preferably take less egg yolk. When all this is done, heat a pan and add two teaspoons of oil. Once the oil is hot, add eggs. When the egg turns brown, sprinkle red chilli powder and salt in it and roast it properly. This is how your egg dish will be prepared. Which will also be nutritious and tasty.

Bottom Line

Egg is a nutritious food. Which is eaten everywhere with gusto. Contains Vitamin A, Vitamin D, Vitamin-B6, Calcium, Iron, Potassium, Magnesium which are beneficial to your body. Eggs are a great source of protein and fat. Eat Healthy Stay Healthy.


Popular posts from this blog

Fat Burning Workout | Weight Loss

Hello guy's ! once again we are  back with another article with interesting in this article we will see best fat burner or weight loss exercises.which will give fast result. so first of all know the name of exercises.& another important thing is if you want to loss fat then you should do high intensive and heavy weight training.
Top 10 Fat burning WorkoutDead liftSquatsPlankLeg PressPull UpsHeavy Weight TrainingRope JumpingRunningFull Body WorkoutWe just Saw the name of exercises now let see in detail how it's help to burn fat or to loss weight. Dead LiftIf you are going to the gym then you know about dead is very power full exercise in body building,cutting, weight loss is dangerous exercise also. because if you do dead lift in wrong position then 90% chances of injurious.
When we do dead lift in right position then our all body parts like chest, shoulder, thigh, abdominal area, biceps are taking participate in this exercise & that is why …

Top 10 Weight Loss Foods - Lose Weight In healthy Way

Before Going to the article we should know weight loss is not a one day or one month process. This is a long term you have attentions before doing weight loss.

There some best foods which is actually help you to lose your weight fast but for that you have to change your eating habits. before knowing food you should know about the fundamental of weight loss.
If you want to lose weight then you should avoid more eating.because in weight loss food is most important with exercise. because food is affect from inner side body .that is why food is main source to lose weight fast. So, let's know about the fundamentals of weight loss. you should always remember in weight loss period which is you have to avoid high fat food , just consume low calories and high protein food. because high protein food help to boost metabolism. and low calories food for decrease your daily calories to loss weight. If  you want to loss body weight then you have to decrease your daily eating calories.No…

Weight Gain Tips | Natural and fast weight gain

There are only two types of physics. First is healthy physic and another is unhealthy physic. there are also two types of unhealthy physics one is overweight and another is under in this article we will cover the part of weight gain. because we had already covered weight loss part in the last article.if you want to read that article then click here or visit our site for healthy i will give you some tips and advise which is really help you to gain weight fast & natural without any side let's start to gain knowledge...
How To Gain weight ?Increase 500-1000 Calories In Daily Eating Calories.Prepare Chart to Eat On TimingEat High Protein FoodDo Exercise at least 1 hour in a dayEat More BananasDon't Drink Water Before Eat Any MealEgg WholesMilkEat More Fatty Foods (Not Junk Food)Eat  4-5 hour before to sleep Set Your Dead LineThese are some best tips which will help you to gain weight fast and natural without  affect on …