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Nutrition Fact And Health Benefits Of Egg

There are many types of eggs. Such as chicken eggs, crow eggs, sparrow eggs and more. Eggs are what we use as food. Because it tastes good and it is also nutritious.


eggs
The eggs are white on the outside and yellow on the inside. The nutrition of these two parts is different. The outer part is called Egg White and the inner yellow part is called Egg Yolk. Eggs are eaten with gusto all over the world.

It used to be said that eggs are a non-vegetarian food but according to scientists, eggs are a vegetarian food.

Eggs not only taste good but are also nutritious. It contains many nutrients and vitamins that meet your body's need for vitamins and minerals.

In this article we will look at nutrition fact of egg, vitamin and mineral of egg, health benefits of egg and one recipe of egg for healthy diet.

Nutrition Fact Of Egg

The egg is divided into two parts, the first part is inside the egg and the second part is outside the egg. As they are divided into two parts, their nutrition is different. For example, egg whites are high in protein and egg yolks are high in fat and carbohydrates. Egg white is white as the name implies, while egg yolk is yellow.

Nutrition Table (100 G )

Calories
155
Fat
11 Gm
Cholesterol
373 Mg
Potassium
126 Mg
Carbohydrates
1.1 Gm
Protein
13 Gm
Vitamin A
10%
Iron
6%
Calcium
5%
Vitamin-B6
5%
Magnesium
2%
Vitamin D
21%

Health Benefits Of Egg

High In Protein

Eggs are high in protein. Eggs are the second most naturally occurring protein after chicken. The amount of protein is not high in the whole egg but only in the outer part of the egg which we know as egg white.

This is a great option for a post workout because when you exercise your muscles break down and your body needs a large amount of protein to recover which eggs can supply.

High In Fat

Just as egg whites are a great source of protein, so are egg yolks a great source of fat and carbohydrates.  Eggs is a great option if you want to gain weight. The fat found in it is natural so it does not harm your body in any way.

Lose Weight

Just as egg whites are low in fat, they are also low in calories. So no matter how many egg whites you eat, your body does not have many calories. In addition, it contains protein which reduces extra fat in your body and builds muscle as well as protein also helps your metabolism to go faster which makes it easier for you to Lose weight.

Keep Blood Pressure Normal

Eggs contain iron. Iron is a mineral found in our blood. Seventy percent of the total iron is found in your blood cells. Iron works to supply hemoglobin to the body. Hemoglobin is oxygenated blood. So that the blood works properly in your body, you do not suffer from blood pressure, heart attack or other problems.

Best Egg Recipe

Take two to three eggs first. Boil it properly. Once the eggs have cooled, remove the egg shells. Cut the eggs into two equal parts. Take only one egg yolk out of three eggs. Because it has more heat. Some people's bodies do not get hit. So preferably take less egg yolk. When all this is done, heat a pan and add two teaspoons of oil. Once the oil is hot, add eggs. When the egg turns brown, sprinkle red chilli powder and salt in it and roast it properly. This is how your egg dish will be prepared. Which will also be nutritious and tasty.

Bottom Line

Egg is a nutritious food. Which is eaten everywhere with gusto. Contains Vitamin A, Vitamin D, Vitamin-B6, Calcium, Iron, Potassium, Magnesium which are beneficial to your body. Eggs are a great source of protein and fat. Eat Healthy Stay Healthy.

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