Peanuts are a type of food that is very small in size but high in nutrients. Because peanuts contain many nutrients, they are also beneficial to our body. 

Peanuts are also high in protein and fat, which is why they are used in the production of oils, as well as in high-protein foods. The fats found in peanuts are considered high quality because they are natural.

Milk is also produced from peanuts. Oil made from peanuts contains some of the nutrients in peanuts, which is why peanut milk is also high in nutrients.

Peanuts are also used today to make a variety of chocolates that are both delicious and nutritious.

Peanuts contain protein, fiber, fat, carbohydrates, magnesium, sodium, calcium and nutrients.

In this article, we will look at the nutritional value of peanuts, as well as a simple recipe on how to make peanut butter from peanuts at home ?.

How To Make Peanut Butter ?

1. First take a roasted peanut to make peanut butter.

2. Put the peanuts in a blender and grind until they come in paste form.

3. When it becomes a paste, immediately add a little peanut oil and a little to taste.

4. Grind this mixture on the bender again to make your peanut butter at home in a very simple way.

5. You can also add flavors like peanut butter to make it more delicious like strawberry syrup, cocoa powder and more. ( optional )

Health Benefits Of Peanut Butter

We all know that peanut butter is very beautiful in taste as well as it is high in nutrients. It contains many nutrients that our body needs and it has many benefits for our body.

  • High in protein
  • Muscle recover
  • Fat loss
  • Muscle gain
  • Healthy breakfast 
  • Improve hair health
  • Strengthen bones and teeth
  • Increase immunity
  • Improve digestion