Coconut is a delicious fruit. We have been eating and drinking this for a long time. The coconut tree is very tall. It is very common to extract coconut fruit from it. It takes many months of hard work.

When the coconut tree is on top, its color is green.Coconut is very white in color. As it ripens, it turns brown. When the coconut is tender, the cream in it is soft but as it matures, the cream in it becomes hard.

Coconut is two in one. It also contains cream and sweet water for you to eat. Which tastes so great. Which contains many nutrients which are very good for the body. It also has many benefits for your body.

Today Indonesia has the highest coconut production in the world. India is the second largest producer of coconut.

In this article, we will look at coconut nutrition, nutrition of coconut oil, how to make coconut oil, its health benefits and much more.

Coconut Nutrition

coconut oil.jpg

Just as coconut is delicious, it is also nutritious. It contains a wide variety of nutrients, vitamins and minerals. They are involved in completing many of the processes that take place in our body. 

Coconut contains minerals like calcium, fiber, healthy carbohydrates, iron, magnesium, fat, protein, vitamin c and minerals.

Coconut Nutrition Table (100 Gm)

calories 354
Protein3 Gm
copper 22 %
Fiber 9 Gm
Fat33 Gm
Iron 13%
Selenium 14%
Phosphorus 11%
Carbohydrate15 Gm
Potassium 10%
Magnesium 75 %

How To Make Coconut Oil ?

Making oil from coconut is a very simple method. For this you need tools that will be easily available in your home. Let's get rid of coconut oil in a simple way at home.

  1. First take a coconut, break it and remove the white part.
  2. Cut it into small pieces.
  3. Then grind it in a mixer.
  4. Add a little water and grind again in a mixer.
  5. When it is ready, put the chopped coconut in a cloth and squeeze out all the milk.
  6. Once the milk is removed, keep it in the fridge for 25 to 30 minutes so that all the cream in the milk will float milky.
  7. After removing from the fridge, just remove all the cream and discard the remaining water.
  8. Heat a skillet and add coconut cream.
  9. Keep heating it until the cream is bad. If it is damaged, remove the oil separately.
  10. This is how your natural coconut oil will be made.

Coconut Oil Nutrition

Unlike coconut, which is nutritious, coconut oil does not contain any nutrients. It is high in fat alone.

 Coconut Oil Nutrition Table

calories 862
copper 0%
Fat100 Gm
Iron 0%
Selenium 0%
Phosphorus 0%
Potassium 0%
Magnesium 0%

Health Benefits Of Coconut Oil

If we look at it that way, there are many benefits of coconut, some of which we will look at as follows.

  • Good for hair 
  • Improve skin health
  • Reduce Hunger
  • Improve heart health
  • Help to gain weight
  • Refreshing

Bottom Line

The oil available in the market is not original but has undergone many processes. Extracting coconut oil is not a difficult task but a very simple and easy process. It has many benefits.

Have You Ever Made Coconut Oill ?

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