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How To Make Almond Milk At Home In 2020 ?

Milk is a very old drink that we use in our diet. It is a nutritious drink that is white in color. It contains many types of nutrients. This is very beneficial for our body and also contains a large amount of calcium which increases the strength of our bones and promotes proper growth so small babies are fed only milk for a few years.

There are many types of milk available in the market these days. Such as soybean milk, almond milk, peanut milk, fat free milk, flavour milk etc. Differences are found in the taste and nutrition of each milk.

In this article we will learn about the nutrition of almond milk and how to make almond milk ?.

Almond

Almonds are a small and tasty food. Whose anger is brown on the outside and white on the inside. It tastes somewhat peanut. Peanuts are also brown on the outside and white on the inside.

Almonds are mainly used for two purposes. The first is oil and the second is milk. Yes milk is also made from almonds which is very nutritious.

Almonds contain a variety of nutrients. Such as Vitamin E, Magnesium, Potassium, Calcium, Fiber, Vitamin D and more.

How To Make Almond Milk ?

The process of making milk from almonds is very simple and straightforward. The only thing we need in this is time. Almond milk is also very convenient to make at home. The method of making almond milk is as follows

  1. First take 500 to 750 gm of almonds.
  2. Soak them in water overnight. Water needs to be at a normal temperature, not cold.
  3. In the morning, remove the almonds from the water and clean the top of the almonds.
  4. Then take a little water in a mixer and add soaked and cleaned almonds overnight.
  5. Then grind it properly until the water turns white.
  6. Finally, filter the milk properly so that no large almonds remain in it.
  7. your Milk is ready.

Almond Milk

When we make milk from almonds, it has some effect on its nutrition. The nutritional value of almonds and almond milk goes up and down. That is, its nutritional value is somewhat reduced. Because we include water in it and we know that water is not nutritious.

Bottom Line

Almond milk is one of the many types of milk available in the market today. Almond milk is made without any processing on the milk. This milk is nutritious. This has many benefits for your body and brain.

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