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How To Avoid Stretch Marks In 2020 ?

Stretch marks are not a disease of any kind. This is a common problem that anyone can face. It only contains certain marks on your body which are also called skin break marks. 

In this article we will learn about stretch marks like what are stretch marks, cause of stretch marks, how to avoid stretch marks etc.
Stretch marks

What Is Stretch Marks ?

As your muscle size increases, there is less space for fat on your body, so your fat starts to break down, so your body starts to show signs of it. this is called stretch marks.

Cause Of Stretch Marks

Stretch marks can happen to anyone. There are three main reasons why this happens. They are as follows.


Today, more than 1 billion people worldwide suffer from obesity. There are many reasons for this such as junk food, not exercising, not taking care of the body and many more.

One of the major cause of obesity is overeating. This is because whenever you eat more than your body needs, the body first absorbs the calories it needs and the remaining calories are stored in the body in the form of fat.

There comes a time when your body is so fat that your skin cracks to accommodate it. There comes a time when your body is so fat that your skin cracks to accommodate it.


The size of a woman's abdomen begins to increase as the baby in her womb grows. As a result, there is a lack of skin in the abdomen and your skin cracks to arrange it, so there are a lot of stretch marks on the abdomen during pregnancy. This is the reason why stretch marks appears around the abdomen of a pregnant woman.

No Warm Up

Bodybuilding is becoming very popular among the younger generation today. When it comes to bodybuilding, gym is the name. Many people work hard in the gym and some work at home. Some of them have a habit of not doing warm up and stretching before exercising and do direct weight training. This causes the muscles to grow and the skin to crack.

How To Avoid Stretch Marks ?

The only solution to all of this is to warm up the body. Warm up means warming up your muscles before exercise to make them flexible. This makes your skin flexible.

Also massage the body with a little oil before exercise. This remedy makes your skin flexible.

It is necessary to take measures before the Strech Marks appear because once the Strech Marks come, they never go away. Only you can brighter them for which there are many medicines available in the market today you can also use them.

Bottom Line

Stretch marks are a problem that arises once it is not solved. Stretch marks never fade, they stay with you for the rest of your life. There are three main reasons for this is obesity, pregnancy and muscle growth. There are many medicines available in the market today to lighten stretch marks. Warm-up before exercise to get rid of stretch marks and a little oil on the limbs while going to the gym. With such little things we can read from Stretch marks.


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