Our body is made up of millions of tiny cells. Our body has many external senses and distance senses. It also has many organs like ears, nose, eyes, hands and feet.

Your body needs energy to keep working and that energy comes from your food not just from food but from the right food.

By eating food you get many vitamins, nutrients and minerals from food which are involved in many processes taking place in your body and at the same time fulfilling many needs of your body and also working to keep your body fit.

Your body has a specific need for each day, such as a specific need for carbohydrates, a specific need for protein, a specific need for fiber, and your body is structured and processed accordingly.

In this article we will see some foods High in fiber for kids.

Foods High In Fiber For Kids


Apple

Apples are a delicious fruit. Apples come in two colors. The first is green and the second is red. Apples are different in color on the outside and white on the inside. Apples are sweet in taste. Apples contain nutrients such as Potassium, Magnesium, Vitamin C, Fiber and Carbohydrates. Apples have the highest amount of fiber so apples are counted among the fruits with high fiber.

Potatoes

Potato is a type of vegetable that tastes sweet. Potatoes are oval in shape and grow underground. Potatoes contain nutrients like Calcium, Magnesium, Vitamin B6, Fiber, Carbohydrate, Protein. 

Potatoes are high in carbohydrates and also high in fiber. If a person wants to gain weight, then potato can be a great option for him. In India today, thousands of dishes are made from potatoes alone.

Wheat

Wheat is one of our traditional foods that we have been eating for thousands of years. Brick is considered to be essential for a nutritious diet as it provides you with many of the nutrients on the bad meat mantle so it has many benefits for your body and fulfills many of your body's needs for vitamins and minerals.

It contains Potassium Calcium Carbohydrate Fiber Iron Calcium Magnesium Nutrients Europe is the world's largest wheat producer followed by China and India.

Eating bricks in the diet helps boost your immune system, helps you lose weight, improves your digestion and provides your body with many nutrients.

Banana

Banana is a fruit that is closest to all of us. It is yellow on the outside and white on the inside. It is a tasty and sweet fruit.Eating at least two bananas fills your stomach immediately so you get many benefits. 

If many people have a regular desire to eat something sweet after a meal at night, then banana can be a great healthy fruit for them.

If the amount of bad MS in bananas is higher than the amount of payment, then it contains nutrients like bad amine, vitamin B6, iron, magnesium, fiber, protein, which can lead to weight loss, improve digestion, increase immunity.

Banana Milk Sheikh made from banana is one of the best nutritional drinks for children. Not only children but also adults can benefit from this drink.