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7 Day Diet Plan For Weight Loss In 2020

Obesity is the worst time of any person's life. During this time our body does not have any shape. Only fat is visible wherever we look. You don't look attractive and your friends are making fun of your body.

Today, 5 to 8 percent of the world's population is obese. There are many reasons for this, two of which are junk food and not exercising.

Today, junk food is one of the most sought after foods in the world today. Junk food is famous all over the world.

Junk food is not only good in appearance and taste but also has no nutrients in it and sometimes eating too much junk food can kill you.

One of the major causes of obesity is the lack of time for a person to focus on his or her body.

In this article we will look at how to have a seven day diet plan for weight loss And we will also see some useful tips.

Diet Plan Guidelines

7 Day Diet Plan For Weight Loss

Here we are going to look at a diet that is very effective and low cost. Many people have the misconception that proper diet is very expensive. You can also have a good diet by using the foods that are available in your home and this is a fact.

This is a seven day diet, the whole leaf will be home made, so no food will be suggested here. We will only eat foods that are ready. Only oily and junk food should be avoided.

Breakfast

Breakfast is a very important meal. it can either make or break your day. And also the most important mill. Breakfast is a very important meal. it can either make or break your day. If you don't take breakfast properly, you will suffer the consequences all day long. Therefore, it is important to eat properly and in moderation.

Lunch

Lunch is a meal after breakfast. You had a big meal at breakfast. Now we're going to eat a few less calories in the middle of this mile than we ate in breakfast. If you eat a lot at breakfast, you don't feel hungry at lunch and that's what you want.

Dinner

Dinner is the best meal of shevata. After taking this you go to cultivate so that your body cannot burn calories. So at dinner, we will eat light snacks like carrot, fruits, soup, etc.

Tips For Seven Days

1. First go to the calories counter website and see how many calories you need to eat daily. Eat 400 to 500 calories less than that.

2.Healthyfyme is a great app to find out how many calories are in the foods you eat. You can use this or any other app.

3.In this seven day diet you should not eat any kind of oily or junk food.

4. Each day will require at least 20 minutes of exercise and 30 minutes of walking.

5. It is necessary to drink warm water after every meal.

6. Walk at least 10 minutes after dinner.

8. Fix a time for each of your meals.

9. Drink unsweetened black coffee 3 times a day.

10. Drink two glasses of water five minutes before a meal.

11. Avoid water in the fridge for seven days. 

12. Follow the rule of " Breakfast> Lunch>Dinner " while losing weight.

13. Ear less burn more.

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