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What Is The Heart Attack & How To Prevent It ?

There are a total of 78 organs in our body. All of these organs are important. But the heart and the brain are given more importance because these two organs do the work of supplying and controlling the whole body and blood.

By the way, there are very few diseases on the heart and brain, one of which is heart attack. It is a life threatening disease. In which our heart becomes useless and our life can also go.

In this article we will answer many questions of people like what is the heart attack ?, what is age of heart attack ?, cause of heart attack and how to prevent heart attack?
Heart attack

What Is The Heart Attack ?

A heart attack is a medical emergency. In which your blood stops flowing to the heart and therefore your heart is not supplied with blood and oxygen so your heart stops working and you get a heart attack.

What Is The Age Of Heart Attack ?

It was uncommon for heart attacks to occur ten to fifteen years ago. Because at that time only five to ten out of a hundred people were having heart attacks but this number is increasing very much nowadays.

In the past, heart disease was more prevalent in the elderly, so it is claimed that heart attacks occur only in the elderly, but now it can be seen in any person, from teenage to young, and from young to old, meaning there is no age limit.

To put it simply, this problem is more likely to happen to anyone because of poor nutrition, environmental pollution, lack of exercise, etc.

Cause Of Heart Attack

The heart is the second most important organ in our body that supplies the right amount of blood to all our organs so that our organs function smoothly and properly. There are many reasons for having a heart attack which we will look at as follows.

How To Prevent Heart Attack ?

Everyone cares about their lives, everyone is trying to keep their body healthy and not get any disease. But since there is not much awareness among the people about heart disease, what to do about it and how to prevent heart attack? The following is the solution to this question that is always on their minds.

  • Walking
  • Exercise
  • Avoid junk food
  • Yoga
  • Healthy eating like vegetables and fruits
  • Drink milk
  • Avoid stress
  • Avoid tobacco
  • Be smiling

Bottom Line

Heart disease is a life threatening disease that can affect any person, but it is more common in the elderly. This is because as we get older, our body starts to deteriorate, just like a machine that is new, it works well, but as it gets older, it starts to decline.

However, the cause of heart attack is not only age but also many other causes like low blood pressure, obesity, stress, age and genetics.

To avoid the risk of heart disease, it is important to take even the smallest steps, such as exercising daily, doing yoga, eating right, and avoiding stress.


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