It is very important to have the right amount of blood pressure in your body because if that is the case then you have to deal with many diseases or ailments but we will see a little bit but important about blood pressure in this article.

In this article we will see what is blood pressure ?, types Of Blood Pressure, what is low blood pressure ?, what is high blood pressure ?, what is normal rate of blood pressure ?, cause of low and high blood pressure and how to keep normal blood pressure?.
What Is Blood Pressure

What Is Blood Pressure ?

The human body needs a total of four to six liter of blood. Blood is sent to the heart and all the organs of the body through the blood vessels to facilitate the functioning of the human body. Blood pressure is the rate at which blood vessels carry blood from the heart to the body.

What Is Healthy Rate Of Blood Pressure ?

There is a different way to measure blood pressure. Blood pressure is measured in a sphygmomanometer. 
A sphygmomanometer is a type of unit that is typically used to measure blood pressure. 

Normal blood pressure is between 90 and 120 mmHg.

Blood pressure is calculated in numbers. Normal blood pressure has a number limit. If that limit is exceeded, sometimes your life may be in danger.

There are two ways you can check your blood pressure. Firstly, you can go to the doctor and check. Secondly, there are many devices available in the market to measure your blood pressure.           

Blood Pressure Chart

Blood pressure chart

Types Of Blood Pressure

There are two main types of blood pressure. low blood pressure and high blood pressure.Low blood pressure is the exact opposite of high blood pressure just as high blood pressure is the exact opposite of high blood pressure.

What Is Low Blood Pressure ?

Low blood pressure is the rate at which the blood flows from the body to the heart through the menstrual cycle and the blood flow from the heart to the body is less than 90 mmhg.

What Is High Blood Pressure ?

If the speed of blood circulation through the blood vessels between your heart and all the organs of the body is 120 mmhg If it is higher than that, it is called high blood pressure.

Cause Of High Blood Pressure & Low Blood Pressure

Today's age is one of the fastest growing , also known as the digital age, where a machine works so powerfully by about ten people. Although a person's stress level is reduced due to the system, it has increased the chances of damage to the body, so blood pressure is one of the diseases that people have to face.

The blood that carries blood from your arteries to the rest of the body is referred to as a separate blood pressure.

There are two main reasons for this. The first is that people have high blood pressure. The second is that low blood pressure is both very dangerous for our body. Here are some common problems that cause us to suffer from high blood pressure.
  • Obesity
  • Stress
  • Lack Of Activities
  • Weak Body Health
  • Unhealthy Eating
  • Lack Of Exercise
  • Weak Mental Health
  • Junk Food

How To Keep Normal Blood Pressure Rate ?

If your body is suffering from many problems due to high blood pressure, here we will see how to avoid high blood pressure ? and how to protect your body from it ?.
  • Exercise
  • Walking
  • Healthy eating
  • Avoid junk food
  • Meditation
  • Avoidstress

Bottom Line

Blood pressure is the rate at which blood flows through your body. Blood pressure is measured by a specific unit which is sphygmomanometer. Weight gain, stress, lack of activity, you have to deal with blood pressure, daily exercise, eating the right foods and meditating can keep your blood pressure normal.