Orange said that the color orange comes before our eyes. Orange is the fruit of our identity that we use in our daily diet and they are available everywhere. Orange is eaten in almost all the countries of the world.

Oranges are found in two different varieties. The first is sour and the second is sweet. Oranges are considered to be very good for the body and are also nutritious.

Oranges contain many vitamins and minerals which are very beneficial for your body.

Oranges are grown and eaten with gusto in almost every country in the world. Brazil, China, European Union, United States of America, Mexico, Egypt, Turkey, South Africa are some of the countries which produce the most oranges in the world.

Oranges have benefits to the body such as refreshing the mind, glowing the skin, increasing the immune system, improve the digestion and more.

In this article we will look at the nutrition of oranges, what minerals and vitamins they contain and what are the benefits of oranges to our body.


Nutrition Of An Orange

Oranges are a great source of vitamin C. Like vitamin C, oranges contain many nutrients. They are very low in fat. Eating oranges provides the body with plenty of calories, carbohydrates, and protein.
 Calories 45
 Fat 0.1 g
 Potassium 173.8 mg
 Carbohydrates              11 g
 Protein 0.9 g
 vitamin-A 4%
 Calcium 3%
 Vitamin-C 85%
 vitamin-B6 5%
 Magnesium 2%

Vitamins And Minerals In Orange

The nutrition of an orange contains Vitamin C, Thiamine, Fiber, Calcium, Potassium, Magnesium, Vitamin-B6 and Vitamin-E. It contains some vitamins and minerals.


Vitamin-C is also known as ascorbic acid. Vitamin-C performs many functions in our body. Such as proper muscle growth on a body tissue rake, etc. Vitamin-C is also involved in other processes including collagen formation, iron absorption, immune system enhancement, maintenance of body tissues, and care of your bones and teeth.

Vitamin-C is not stored in your body, so it is imperative to consume as much vitamin-C as your body needs.


Vitamin-A is considered to be very useful and important for your body. It is a fat soluble and it takes good care of your skin, bones and body.

Vitamin-A is involved in many processes going on in our body such as boosting our immune system to help in reproduction as well as the proper functioning of the heart, kidneys and other organs.Vitamin-A is high in seafood chicken meat and dairy products.


You have always heard that calcium is very good for your bones. Yes it is true but it is not only limited to trees but it is also very good for your teeth and tooth strength. Chal Chal works to strengthen your teeth and bones as well as take care of their health. Calcium works to send messages from the brain to other body parts. Milk is a good source of calcium.

Thiamin (Vitamin-B1)

The land itself is also known as Vitamin B1. Carbohydrates are very important in our body because they provide energy to our body so that we can move physically.

Vitamin B1 is used to convert the carbohydrates in the food we eat throughout the day into energy and to spread the energy throughout our body.


Potassium is considered to be the third most important mineral found in our body. 80% of potassium is found in cells in our body while the remaining 20% ​​of potassium is found in bones. Potassium is involved in many processes. Potassium is useful for the nervous system, controlling blood pressure in the hands and protecting against kidney stones.


Magnesium is important for the functioning of your brain. It is important to take care of your brain as well as for many such procedures for  to take care of your heart. Magnesium also has many benefits for your body such as staying in control of blood pressure, getting rid of heart disease and keeping blood sugar under control.


Vitamin-B6 is also known as pyridoxine. We can say that our body gets energy due to Vitamin-B6 because Vitamin-b6 is the main source of energy in food. Vitamin-B6 is important for maintaining the growth of your body, building blood cells and hair, skin and vision as well as your brain development is also done to some extent by vitamin b6.

Health Benefits Of An Orange

Boost Immunity

There are many reasons why people are getting weak nowadays so the only way people have to deal with new diseases and physical ailments is to boost immunity. Immunity is very important for our body because when we face any disease or any disease enters our body When it does, it has the power to fight the disease, that is, the immune system.

Now you may be wondering if there are many ways to boost your immune system but one solution is to consume oranges every day which contains Vitamin C which helps in boosting your immune system and eating oranges increases the white blood cells in your body. Increases the body's resistance to disease.

High In Vitamin-C

Oranges are high in Vitamin C. Vitamin C has many benefits for your body such as boosting the immune system, fighting cancer, glowing your skin, raising cholesterol, and so on. Your body needs a specific amount of vitamin C every day. Calm down is a useful and tasty way to meet that need. Oranges contain about 85% of vitamin C.

Avoid Cancer

Cancer is a life threatening disease. Cancer is said to scare us because it has killed so many people. It is an incurable disease. It is a highly contagious disease in which cancer destroys the good cells in our body and the cancer cells grow in large numbers and So a person has to lose his life. If we eat oranges every day, oranges are some of the nutrients that increase the white blood cells in our body which fight against diseases and protect us from diseases like cancer.

Improve Heart Health

Heart Attack has become the biggest trend these days because in the past only the elderly were the ones who were suffering from heart attack but now everyone from young children to the elderly are facing heart attack.
Some researchers have shown that drinking orange juice every day for four weeks in a row improves blood flow to your body and helps you to avoid heart disease.

Bottom Line

Orange is popular fruit. Which is eaten with gusto in almost all places. Just as it is a tasty fruit, it is also a highly nutritious fruit. 

Oranges are high in vitamin c. It also contain many minerals and vitamins that are good for the body. This frees our body from many diseases.

Orange are a great option for good diet.