Skip to main content

Nutrition Facts And Health Benefits Of Banana

Banana is a fruit which is yellow in color. The top of the banana is yellow and the inside is white. The taste of banana is sweet. Ever since man began to understand what to eat and what not to eat, man has been eating bananas.

Banana This fruit is considered to be very nutritious. Eating one banana every day has many benefits for your body. There are many benefits to your body, such as weight loss, proper heart function, and proper blood flow.

Bananas contain many nutrients that are beneficial to our body.

Banana is a better option than eating anything else for breakfast which will give you strength to do tasks throughout the day.

In this article, we will learn about the nutritional value of bananas, the health benefits of bananas and many more.

banana

Nutrition Of Banana

Banana is high in nutrition. The amount of fat in it is very low. It contains more carbohydrates than any other nutrient.

banana contains Fat 0%, Protein 2%, Carbohydrates 7%, Fiber 10% Percent.

Banana Nutrition

Calories
89
Fat
0.3 GM (0%)
Potassium
358 Mg (10%)
Carbohydrates
23 Gm (7%)
Fiber
2.6 Gm (10%)
Protein
1.1 Gm (2%)
Vitamin A
1%
Vitamin C
14%
Iron
1%
Vitamin-B6
20%

Vitamins And Minerals

Potassium

Potassium is the third most abundant mineral in the body. 80% of the total potassium in our body is found in muscle cells while the remaining 20% ​​of potassium is found in bones. Potassium is important for muscle contraction in the body. When potassium is processed with water, the body produces nutritious energy. This energy is used by our body in various processes.

Vitamin c

Vitamin C is also known as ascorbic acid. Vitamin C carries out many functions in our body. Repairing Your Tissues, Enhancing the immune System, Absorption of Iron Proper Care of Bones and Teeth. Bananas are a great and tasty alternative to vitamin C. It is also found in sour fruits like lemons, oranges, etc. by increasing the amount of vitamin C.

Vitamin-B6

Vitamin-B6 is also known as pyridoxine. These vitamin are involved in many processes inside our body and they also play an important role in them. 

Vitamin-B6 plays an important role in maintaining the proper functioning of the brain, caring for the heart and preventing the spread of diseases such as cancer.

Iron

Iron is a mineral found in the blood of our body. About 70% of the iron in your body is found in your blood cells. This is called hemoglobin. Hemoglobin works to supply oxygen to your blood. If your blood is low in oxygen, your body is exposed to many diseases and is at risk of death.

A normal sized banana contains 1% percent iron.

Vitamin A

Vitamin A is a fat soluble vitamin. Which works to regulate the function of the cells in your hair teeth and body. Your body needs vitamins from time to time to keep the organs like kidneys, heart, lungs functioning.

Health Benefits Of Banana

Improve Digestion 

Many people have indigestion. Nowadays, its proportion is increasing. The reason is junk food, unhealthy meals and so on. Another reason is to eat ice cream and outside foods after dinner.

If you start eating banana after dinner, your indigestion problem will start to go away. It will take some time but the problem will go away because banana contains antioxidants in their Nutrition.

Energetic

There are 3 reasons why many people around us always feel weak, one is genetic, the second is low nutrition and third is lack of energy. That a banana contains 7% carbohydrates means that the amount of carb dress in bananas is higher than other nutrients. Carbohydrates work to give your body energy. So whenever we eat, we feel very energetic.

We can also eat banana for breakfast which gives our body the strength to work all day long.

Weight Loss

Many people are facing obesity today. There are many reasons such as junk food and unhealthy healthy lifestyle activities and so on.

There are many websites and apps today that provide you with information on how to lose weight ?. Sometimes it is free and sometimes it is paid.

One thing you will find similar in their information is that you need to do something to lose weight because even eating less bananas fills your stomach and you do not feel like eating anything so your body burns less calories and you lose weight.

Weight Gain

Just as many people want to lose weight, many people also want to gain weight.

Some people are very weak and thin due to their body. Doctors also advise them to gain weight. Many people use supplements and steroids to gain weight. Bananas are the best and natural remedy for them. Eating a banana after a meal consume more calories than usual and gradually increases your weight.

Bottom Line

Banana is a beneficial fruit. Bananas contain many vitamins and nutrients such as potassium, vitamin C, vitamin B6 and iron. Most of the benefits of banana to your body include weight gain, weight loss, heart care, giving energy to the body to function, so on. Eat Healthy Stay Healthy.

Comments

Popular posts from this blog

Fat Burning Workout | Weight Loss

Hello guy's ! once again we are  back with another article with interesting information.so in this article we will see best fat burner or weight loss exercises.which will give fast result. so first of all know the name of exercises.& another important thing is if you want to loss fat then you should do high intensive and heavy weight training.
Top 10 Fat burning WorkoutDead liftSquatsPlankLeg PressPull UpsHeavy Weight TrainingRope JumpingRunningFull Body WorkoutWe just Saw the name of exercises now let see in detail how it's help to burn fat or to loss weight. Dead LiftIf you are going to the gym then you know about dead lift.it is very power full exercise in body building,cutting, weight loss also.it is dangerous exercise also. because if you do dead lift in wrong position then 90% chances of injurious.
When we do dead lift in right position then our all body parts like chest, shoulder, thigh, abdominal area, biceps are taking participate in this exercise & that is why …

Top 10 Weight Loss Foods - Lose Weight In healthy Way

Before Going to the article we should know weight loss is not a one day or one month process. This is a long term process.so you have attentions before doing weight loss.

There some best foods which is actually help you to lose your weight fast but for that you have to change your eating habits. before knowing food you should know about the fundamental of weight loss.
If you want to lose weight then you should avoid more eating.because in weight loss food is most important with exercise. because food is affect from inner side body .that is why food is main source to lose weight fast. So, let's know about the fundamentals of weight loss. you should always remember in weight loss period which is you have to avoid high fat food , just consume low calories and high protein food. because high protein food help to boost metabolism. and low calories food for decrease your daily calories to loss weight. If  you want to loss body weight then you have to decrease your daily eating calories.No…

Weight Gain Tips | Natural and fast weight gain

There are only two types of physics. First is healthy physic and another is unhealthy physic. there are also two types of unhealthy physics one is overweight and another is under weight.so in this article we will cover the part of weight gain. because we had already covered weight loss part in the last article.if you want to read that article then click here or visit our site www.TheFitnessTime.com for healthy lifestyle.here i will give you some tips and advise which is really help you to gain weight fast & natural without any side effects.so let's start to gain knowledge...
How To Gain weight ?Increase 500-1000 Calories In Daily Eating Calories.Prepare Chart to Eat On TimingEat High Protein FoodDo Exercise at least 1 hour in a dayEat More BananasDon't Drink Water Before Eat Any MealEgg WholesMilkEat More Fatty Foods (Not Junk Food)Eat  4-5 hour before to sleep Set Your Dead LineThese are some best tips which will help you to gain weight fast and natural without  affect on …