Yogurt is a very old food that has been eaten in our family for generations. It is made from milk.This food is slightly sour in taste and sometimes sweet. It is a white food.

As this substance is made from milk, some of the nutrients in milk are also given to curd.

There are many types available in the market today such as Flavour yogurt, sweet yogurt, Greek yogurt and normal yogurt.

Flavour Yogurt Sweet yogurt is what you understand by name, but many people sometimes wonder what is Greek yogurt ?. Greek yogurt is no different Normal yogurt is Greek yogurt. Only normal yogurt removes all the water from it and makes it more nutritious and tasty. This is called Greek yogurt.

Greek yogurt contains many nutrients and also contains many vitamins and minerals that are very useful to your body.

In this article we will take a look at the Greek yogurt nutrition facts in detail.

Greek Yogurt Nutrition Facts

Greek Yogurt

Greek Yogurt is more nutritious than normal yogurt because it is low in fat and low in carbohydrates, which also helps you lose weight. Greek yogurt contains 20 percent protein, so every 100 grams of Greek yogurt contains 10 grams of protein. Like fat, it has no fiber and is very low in calories.

Nutrition Per 100 GM
Calories
59
Fat
0.1 GM
Cholesterol
5 MG
Potassium
141 MG
Carbohydrates
3.6 GM
Protein
10 GM
Vitamin-B12
13%
Vitamin-B6
5%
Calcium
11%
Magnesium
2%
                                                                       

Greek Yogurt Vitamin And Mineral

Calcium ( Mineral )

Calcium is one of the minerals our body needs. Calcium is needed in large quantities in bones such as for bone care, bone strengthening and bone growth.

Many people suffer from joint pain, such as the elderly and sometimes even the young, because the person's body is deficient in calcium.

Yogurt, milk and cheese are considered to be the best sources of calcium.

Vitamin-B6

Vitamin-B6 a is a water soluble vitamin that is useful for the formation of carbohydrate, protein and red blood cells. Vitamin B6 cannot be produced in our body. It is found in various foods and is supplied to our body. Milk, greek Yogurt, Cheese is one of the best sources of Vitamin-B6.

Magnesium ( Mineral )

Magnesium is one of the only minerals in the body that participates in more than 300 processes.

Magnesium is involved in many of the processes involved in maintaining your bones, keeping your heart beating properly, control blood pressure through the body, muscle movement, Protein formation, nervous system regulation and improving your immune system.

Vitamin-B12

Vitamin-B12 helps keep your body's nervous system and blood cells healthy. Vitamin-B12 helps to prevent this in the body as it acts to make the body tired. It is also known as cobalamin.

Bottom Line

In short, yoghurt is a very nutritious food. Greek yoghurt is much better and more nutritious than normal yoghurt. It contains many vitamins and minerals like magnesium, calcium, vitamin B6, etc. . Since it is low in fat and carbohydrates, we can also ask for it today to lose weight. Eat well and stay healthy.