Now a days people are facing two common physical problems such as obesity and being underweight. People are looking for new solutions and some people are even taking different types of supplement. Not everyone is affected by these medicines or supplement and many people lose their lives by suffering from it.

Weight gain and loss are both straightforward, you just have patience and control your mind.

In this article we will look at some foods that will help you gain weight in a natural way in short we will see weight gain food list.

Weight Gain Food List

weight gain

Chicken

Chicken is a non-vegetarian food that is eaten almost all over the world. Every country and every religion has a different way of making chicken and according to the method the chicken tastes different so we get to experience the same food of many tastes.

Chicken is a nutritious non-vegetarian food that contains many nutrients, bad minerals and minerals which are very beneficial to our body. Chicken is the best source of protein.

Chicken is low in fat and carbohydrates and high in protein, so bodybuilders and exercisers prefer chicken.

This is because every time we exercise our muscles break down and take in plenty of protein to recover, chicken is a good source of protein and is preferred by bodybuilders.

Chicken help to increase metabolism, lose weight, build muscle, protect from cancer,and improve heart health.

Chicken Nutrition

Calorie
239
Fat
14 Gm
Cholesterol
88 Mg
Sodium
82 Mg
Potassium
223 Mg
Carbohydrates
0
Fiber
0
Protein
27 Gm
Vitamin A
3%
Calcium
1%
Cobalamin
5%
Magnesium
5%
Iron
20%
Vitamin-B6
7%

Banana

Banana is a fruit that is found in yellow color. Banana is sweet in taste. Many varieties of bananas are available in the market today.

Banana is a nutritious fruit that contains many vitamins, minerals and natural nutrients that help you gain weight without any side effects.

Bananas are considered to be the best snack in the morning than other snacks as bananas are high in carbohydrates which help in giving strength to your body which can make your body work harder.

Bananas contain at 0%fat, fiber 10% protein 2%, and 7% carbohydrates. Bananas Vitamin-B6, Vitamin-C, Potassium and many other vitamins and minerals are found in bananas to meet your body's need for some vitamins and proteins.

Eating a banana every day keeps your heart healthy, helps you lose weight, helps you gain weight and improves your digestion.

Banana Nutrition

Calories
89
Fat
0.3 Gm
Cholesterol
0%
Sodium
1Gm
Potassium
358 Mg
Carbohydrates
23 Gm
Fiber
2.6 Gm
Protein
1.1 Gm
Vitamin A
1%
Vitamin C
14%
Iron
1%
Vitamin-B6
20%
Magnesium
6%


Milk

Milk is considered our traditional food because milk has been an important part of our diet for thousands of years.

Milk is very nutritious. Milk contains up to 80% water. Many products are made from milk like ghee, butter, curd, cheese, etc.

When a new baby is born, the baby is breastfed for the first two to three years, helping the baby's bones and muscles to grow properly and quickly.

Milk is high in protein. It also contains minerals like potassium calcium which strengthens your bones, reduces joint pain and helps boost your immune system.

There are many types of milk available in the market today like normal milk, flavored milk, fat free milk lots. Milk is an energetic substance.

Milk Nutrition

Calories
44
Fat
1 Gm
Cholesterol
5.2 Mg
Sodium
45.4 Mg
Potassium
154.7 Mg
Carbohydrates
5 GM
Fiber
0
Sugar
5 Gm
Protein
3 Gm
Calcium
12%
Cobalamin
8%
Magnesium
2%

Fish

Fish is a sea creature and in almost all countries. it is eaten in a very tasty way. Like chicken, each country has its own method of making fish and the taste of the food depends on their method.

Oil is also extracted from fish and this oil helps the body to fight against diseases like cancer as well as medicines for various diseases.

Which means it's about to be the most delusional time of the year, as well. Fish contains a lot of protein as well as fat which helps you to gain weight naturally so you don't need any supplements. 

Eating fish has many benefits for your body such as reducing the chances of heart attack, improve eye health, gain weight and provide Nutrition to body,  Due to its high protein content, improve our nails and hair.

Fish Nutrition

Calories
206
Fat
12 Gm
Cholesterol
63 Mg
Sodium
61 Mg
Potassium
384 Mg
Carbohydrates
0
Fiber
0
Protein
22 Gm
Vitamin A
1%
Calcium
1%
Cobalamin
46%
Vitamin C
6%
Iron
1%
Vitamin-B6
30%

Cheese

Cheese is another substance that is made from milk. Basically, milk is spoiled and made from it.

Cheese is very popular among children as it is widely used in junk food, it enhances the taste of junk food and gives it a beautiful texture. Cheese noodles are a great example of cheese sandwiches and more.

Cheese made from milk is a very fatty food which helps in rapid weight gain and also gives you some nutritional value of milk.

Cheese Nutrition

Calories
Lastname
Fat
32 Gm
Cholesterol
100 Gm
Sodium
1671 Mg
Potassium
132 Gm
Carbohydrates
3.7 Gm
Fiber
0
Sugar
2.3 Gm
Protein
18 Gm
Vitamin A
1
Calcium
104%
Vitamin D
5%
Cobalamin
25%
Iron
3%

Yogurt 

Yogurt is one of the many nutrients made from milk. Yogurt is made from milk so yogurt also gets some of the nutrients of milk.

There are many types of Yogurt available in the market today such as plain yogurt, Greek yogurt, flavored yogurt and many more simple yogurts that we normally use in our diet. The only yogurt that is removed from the water and made more nutritious is called Greek yogurt.

Yogurt like milk is high in protein. Yogurt has many benefits for your body such as boosting your immune system, improving your digestion, increasing your bone strength. It is high in protein, it strengthens your muscles and keeps your bones and hair strong.

Yogurt Nutrition

Calories
59
Fat
0.4 Gm
Cholesterol
5 Mg
Sodium
36 Mg
Potassium
141 Mg
Carbohydrates
3.6 Mg
Fiber
0
Sugar
3.2 Gm
Protein
10 Gm
Calcium
11%
Cobalamin
13%
Vitamin-B6
5%
Magnesium
2%

Eggs

Eggs were once considered a non-vegetarian food, but a few years ago, scientists reported that eggs were vegetarian. Eggs are one of the foods in our diet that are prepared to be eaten in different ways.

Egg whites are very important among bodybuilders because they contain a lot of protein which you get naturally.

Eggs fall into two different parts and the nutrition of these two parts is different. The two parts are Egg White and Egg Yolk. Egg White is high in protein and low in fat and carbohydrates. Is found in large quantities.

Eggs contain Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, Selenium in their nutrition.

Egg Nutrition

Calories
155
Fat
11 Gm
Cholesterol
373 Mg
Sodium
124 Mg
Potassium
126 Mg
Carbohydrates
1.1 Gm
Fiber
0
Sugar
1.1 Gm
Protein
13 Gm
Vitamin A
10%
Calcium
5%
Vitamin D
21%
Cobalamin
18%
Magnesium
2%

Peanut Butter

Peanut butter is made from peanuts so some of the nutrition will also be in peanut butter. Oil is produced from peanuts because the fat content in it is very high. Peanut butter is somewhat like a teenager in nutrition because it is high in fat and protein.

While protein helps in building muscle strength, fat helps in weight gain. In addition, the proteins and fats found in peanuts are natural and do not cause any harm or side effects to your body.

Peanuts contain copper, thiamine, biotin, manganese, phosphorus, magnesium and vitamin E.

Dark Chocolate

Chocolate is a favorite food from young children to the elderly. There are two types of chocolate in the market. The first is black chocolate and the second is white chocolate.Dark chocolate is an easy and tasty way to gain weight.

Home Made Protein Shake.

Many people today turn to supplements to get protein for the body but one of the best remedies is home protein shakes that provide your body with natural proteins and fats and help you gain weight.

To make a home made protein shake, you need banana milk, a bad honey and a few biscuits to taste. Combining all this, you can cool it down and drink it.

Bottom Line

Chicken, Banana, Yogurt, Fish, Soybeans are some high protein and fat rich foods that help you gain weight naturally without any side effects. It does not contain whole flat or whole protein, but the proportions of both are equal, which will not affect your body and will increase the functioning of your body. "Eat Healthy Stay Healthy".