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The Health Benefits Of Green Tea

Green tea is a beverage used in our daily lives. it was not used as much before that nowadays it is becoming more and more popular and it is a necessity. Although green tea is a type of tea, there are several important differences between others tea and green tea.
green tea
Green tea is consumed almost all over the world. By the way, it does not taste good in persian but peoples who want to keep their body slim and fit they prefer green tea. This tea is mostly consumed in china and japan. In china and japan, green tea is consumed as a traditional beverage.

Green tea was first used by emperor shennona king of china. since then this tea has been produced green tea is china's gretest gift to the world. china is the world's largest producer of green tea.

Today, along with china, india, japan, indonesia and vietnam are the world's largest producer. China produce 480,000 tons, japan produce 83,000 tons, vietnam produce 31,000 tons, indonesia produce 38,000 tons and india produce 9000 tons green tea every year.

Green tea not only helps in weight loss but also has physical benefits that we will cover in this article. In this article we will look at the nutrition, recipe and health benefits of green tea.

Green Tea Nutrition Facts

Green tea is not so high in nutrition. Nutrition of green tea consist of excess water. These contain very few amount of ingredients . green tea contain sodium, potassium, magnes and caffeine in their nutrition. 
( Per 100 gram )
 Fat 0
 Cholesterol 0
 Sodium 303 mg
 Fiber 0
 Caffeine 35 mg
 Protein 0
 Carbohydrates        25 gm
 Potassium 88 mg
 Calcium 26 mg
 Magnesium 14 mg

Green Tea Shot Recipe

Green tea is also very easy to make. so simple that any little kid would make it too. there are different types of green tea available in the market and the recipe is based on that.

(1). The first type is to get it packets like normal tea. Take a pot need to prepare. bring water to a boil, then add a little green tea. When pouring, take care that even a small amount of green tea is bitter in taste, so use a small amount of it. then strain it and take it in a cup.

(2). The second type of green tea is available in small bags which is very convenient to make such bags are also know as tea-bag.  to make it, just heat water, take it in a cup and let the tea bag stay in it for 2 minutes.

The Health Benefits Of Green Tea

Green tea has many benefits for our body. The higher the intake the greter the benefits. Some of the benefits are as follow:
  • Improve Digestion.
  • Boost Immunity.
  • Lose Weight.
  • Increase Metabolism.
  • Heart Benefits.
  • Protect Against Cancer.

(1). Drinking Green tea every day improves our digestion because green tea helps us to digest our foods faster.

(2). It is said that any disease starts from the stomach. But green tea improves our digestion and it does not cause any disease which means it boosts our immune system.

(3). It has no calories at all. so we can drink it lose weight. In addition, green tea helps break down excess fat cells in our body so that your lose weight faster.

(4). Green tea helps to grow goods cells in our body thus reducing our chances of getting cancer.

(5). By drinking this, the blood flow in our body run well without any hindrance.

When Is The Best Time To Drink Green Tea ?

Green tea is a drink that we can drink at any time. But there are times when drinking it is more likely to increase its benefits.

(1). On an empty stomach. Our stomach is empty only when we wake up in the morning. Drinking it on an empty stomach helps you lose weight faster. It also help to increase our metabolism.

(2). After the meal. Drinking green tea every time we eat helps to speed up of digestion of food. It also increases our digestion.

(3). When we drinking tea, we can drink green tea instead. Our normal tea contain sugar, fat and carbohydrates but green tea has no fat, no sugar and no carbs which is beneficial for us. so replacing normal tea with green tea is a great solution.

(4). Before going to bed at night when we eat and sleep at night, our body does not do any action during night. so our body does not burn calories. so the food we eat is difficult to digest. if we drink green tea after a meal, the food will be easily digest, our digestive system will not be disturbed and our digestion will improve. 

Bottom Line

Green tea is a type of tea and it has spread all over the world in China. It is known as green tea only because of it's green color. Today, China is the largest producer of green tea in the world. It has many benefits, but it can also be used for weight loss. It is considered as good option for our health.

"Drink Healthy Stay Healthy"

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