high protein diet
High Protein Diet

A good diet is the key to a healthy life. A good diet is a nutritious diet like eating green vegetables, cereals, milk. Proper diet also means eating from time to time people need good food today. Because day by day means diet is deteriorating. They moving away from vegetables and getting closer to junk food. That is why it is affecting on their health. So keep eating  well .
In this article we will look at a diet high in protein. Almost all the foods in this diet are available in your home. So this diet is affordable for everyone.
This diet will be completely natural. You can also use this disease to lose weight or build muscle.

Monday

Meal No.1 (700 cal)

oats, brown bread, fruits, green tea or warm water or black coffee

Meal No.2 (700 cal)

chicken, rice, vegetable salad, warm water

Meal No.3 (200 cal)

fruit, almonds

Meal No.4 (200 cal)

Home made protein shake

Meal No.5 (600 cal)

brown rice, omelette, vegetable salad, curd

Tuesday

Meal No. 1 (700 cal)

fruits, omelette, brown bread, black coffee or warm water or green tea

Meal No.2 (700 cal)

Roasted fish, rice, fruit salad

Meal No.3 (200 cal)

energy drink (any, which you want)

Meal No.4 (200 cal)

protein shake

Meal No.5 (600 cal)

soy beans, egg whites, curd

Wednesday

Meal No.1 (700 cal)

egg whites, fry chicken, banana, green tea or warm water or black tea

Meal No.2 (700 cal)

fish with veggies, brown rice, curd

Meal No.3 (200 cal)

orange juice

Meal No.4 (200 cal)

protein shake

Meal No.5 (600 cal)

Egg whites, brown rice, curd with sugar

Thursday

Meal No.1 (700 cal)

oats or omelette, brown bread, warm water or green tea or black coffee

Meal No.2 (700 cal)

Roasted fish, curd, salad, soy beans

Meal No.3 (200 cal)

almond or peanuts

Meal No.4 (200 cal)

protein shake

Meal No.5 (600 cal)

curd, paneer, egg whites, rice

Friday

Meal No.1 (700 cal)

egg whites or oats or any home made food, fruits, milk

Meal No.2 (700 cal)

soy beans, brown rice, vegetables salad, curd with sugar

Meal No.3 (200 cal)

almonds or peanut or peanut butter milk

Meal No.4 (200 cal)

protein shake

Meal No.5 (600 cal)

paneer, rice, curd, soup

Saturday

Meal No.1 (700 cal)

paneer, oats, milk, brown bread, omelette

Meal No.2 (700 cal)

 roasted chicken, vegetable salad, warm water

Meal No.3 (200 cal)

Any energy drink which you want

Meal No.4 (200 cal)

protein shake

Meal No.5 (600 cal)

paneer, chicken, rice, vegetable salad, curd 

In this diet we have taken a total of 2500 calories. these calories are divided into 5 meals.in this we have taken 700 calories in two main meals.like breakfast and lunch. 600 calories we will take in dinner and the remaining 400 calories are divided in to two parts.we will take 200 calories before exercise and the remaining 200 calories after exercise.
If you have question about how to calculate calories of food then click here and get the solution.
This is our high protein diet.let us know exactly what you think about this diet through comments.