Skip to main content

15 High Protein Food

Protein is considered very important for our body. There are many functions in the body that cannot be accomplished without Protein. Protein makes up the building blocks of organs, muscles, skin and hormones. Protein help to maintain and repair tissues. The body needs Protein for optimal growth.
Sometimes people try to gain weight and some times they try to lose weight. For this they have to eat the right diet which is considered to be the unique  general importance of protein the diet.
Due to lack of protein in the body peoples suffer from hair loss, joint pain and lack of muscles.
In order to live a healthy life people should include protein in their diet. In this article we look at some foods that are high in protein.

1.Chicken

High Protein Food
Chicken Breast

Chicken is a food that we use in your daily diet and we like.chicken is a good source of protein. Chicken is cooked in different ways like some people's eat it fried and some people's eat it with vegetables. They have different methods and different tastes. Per 140 gram of chicken contain 335 calories, 38  gram protein and 0 gram of carbohydrates.

2.Milk

High Protein Food
Pure Milk
Milk considered to be very good for the body. In order for the body of new born baby to grow properly. He is give only milk for 2 to 4 years. Therefore his body grow well. Milk contain many vitamins. Physician also recommend milk help in digestion, reduces joint pain and keeps the body healthy. Milk contain a lot of protein. one cup of milk contain 83 calories, protein 8 gram and 12 gram of carbohydrates.

3.Fish

High Protein Food
Roasted  Fish

The fish is a sea creatures and in many places  it eats. There are different type of fish. But not all fish are eatables. Some fish are poisonous. Fish is also used medicinally. Oil extracted from fish is also considered to be good for your body. Every country has a different method and taste of making fish. Fish contain a lot's of protein. 150 gram of fish contain 280 calories, 10 gram fat, 0 carbohydrate and 36 gram of protein.

4.Yogurt

High Protein Food
Curd or yogurt

Yogurt is a product made from milk. It is white in color. The taste is slightly sour. Eating yogurt strengthens your digestion. Yogurt is mainly eaten after a meal in India, Yogurt is eaten before doing any good work.100 gram yogurt or one cup yogurt contain 61 calories, 4.7 gm carbohydrates and 3.5 gm protein. 

5.Almonds

High Protein Food
Almonds

A peanuts is high nutritious food. It is said that eating almonds every day enhance your memory. There are many benefits to eating almonds. Almonds are a nutritious food. It contains Healthy fat ,protein and fiber. 100 gm protein contain 500 calories, 20 to 21 gm protein.

6.Paneer

High Protein Food
Healthy paneer

Paneer is another substance that is made from milk. Paneer is a good protein mark for vegetarians . It takes two days to make paneer. Lemon is squeezed in milk and kept for two days and the water is removed. This is how paneer is made.
100 gm paneer can contain 343 calories, 6 gm carbohydrates and 19 gm protein.

7.Eggs

High Protein Food
Eggs for diet
Eggs are a nutritious food. There is also the usual mine. Many peoples question whether eggs are vegetarians or non vegetarian. But scientist have made it clear that eggs are high protein food. Egg whites are high in protein and low in fat. Eggs are used in the diet for weight loss and body building.
100 gm egg whites contain 52 calories and 10 gm protein. 

8.Peanuts

High Protein Food
Peanuts

The taste of peanuts and almonds is the same. Peanuts are a high quality protein food. Oil is also extracted from sorghum. This all is mainly used in food.
100 gm peanuts contain 567 calories, 7% water, 16 gm carbs, 8.5 gm fiber and 26 gram protein.

These are some best 8 high protein foods which is full natural and healthy . these are some best high source of protein.

Comments

Popular posts from this blog

Fat Burning Workout | Weight Loss

Hello guy's ! once again we are  back with another article with interesting information.so in this article we will see best fat burner or weight loss exercises.which will give fast result. so first of all know the name of exercises.& another important thing is if you want to loss fat then you should do high intensive and heavy weight training.
Top 10 Fat burning WorkoutDead liftSquatsPlankLeg PressPull UpsHeavy Weight TrainingRope JumpingRunningFull Body WorkoutWe just Saw the name of exercises now let see in detail how it's help to burn fat or to loss weight. Dead LiftIf you are going to the gym then you know about dead lift.it is very power full exercise in body building,cutting, weight loss also.it is dangerous exercise also. because if you do dead lift in wrong position then 90% chances of injurious.
When we do dead lift in right position then our all body parts like chest, shoulder, thigh, abdominal area, biceps are taking participate in this exercise & that is why …

Top 10 Weight Loss Foods - Lose Weight In healthy Way

Before Going to the article we should know weight loss is not a one day or one month process. This is a long term process.so you have attentions before doing weight loss.

There some best foods which is actually help you to lose your weight fast but for that you have to change your eating habits. before knowing food you should know about the fundamental of weight loss.
If you want to lose weight then you should avoid more eating.because in weight loss food is most important with exercise. because food is affect from inner side body .that is why food is main source to lose weight fast. So, let's know about the fundamentals of weight loss. you should always remember in weight loss period which is you have to avoid high fat food , just consume low calories and high protein food. because high protein food help to boost metabolism. and low calories food for decrease your daily calories to loss weight. If  you want to loss body weight then you have to decrease your daily eating calories.No…

Weigh Gain Tips | Natural and fast weight gain

There are only two types of physics. First is healthy physic and another is unhealthy physic. there are also two types of unhealthy physics one is overweight and another is under weight.so in this article we will cover the part of weight gain. because we had already covered weight loss part in the last article.if you want to read that article then click here or visit our site www.TheFitnessTime.com for healthy lifestyle.here i will give you some tips and advise which is really help you to gain weight fast & natural without any side effects.so let's start to gain knowledge...
How To Gain weight ?Increase 500-1000 Calories In Daily Eating Calories.Prepare Chart to Eat On TimingEat High Protein FoodDo Exercise at least 1 hour in a dayEat More BananasDon't Drink Water Before Eat Any MealEgg WholesMilkEat More Fatty Foods (Not Junk Food)Eat  4-5 hour before to sleep Set Your Dead LineThese are some best tips which will help you to gain weight fast and natural without  affect on …