In this article we will see the nutrition facts and health benefits of gingerginger is a tuberous plant. the roots of this plant are also aromatic and large.we use it to eat.ginger crop is best grown in hot and humid climates, which is why this crop is grow in the summer and in May. As Asia is a hot and humid region.the world largest producer of ginger is china, India, Nepal and Thailand. Ginger is most commonly used in tea. It relieves diseases like headaches, colds and toothache.
just as turmeric, lemon is a used as a medicine on some ailments, ginger is also used to relieve some illness.
Ginger contains many vitamins and minerals that our body greatly benefits. also it has some benefits like it help to improve digesting power, get rid cold, reduce body pain, become fresh mind, help to lose weight and also it help to fight with major disease like cancer.
health benefits and nutrition fact of ginger

Nutrition Facts 

Ginger is very beneficial for our health. ginger has lot's of nutrition facts. It is good in nutrition . Ginger provide specific amount of nutrition to our body which is good for health.
Ginger contain very less amount of fat in their nutrition. it contain 13.5% carbohydrates, 3% fat and 5% fiber out of 100% of nutrition.

Nutrition(per 100 gram)
Calories : 80
Carbohydrates : 17 gram
Protein : 1.8 gram
Fat : 0.7 gram
Fiber : 2 gram
Cholesterol : 0 gram

Vitamin and minerals

Ginger contain lot's of minerals and vitamins which is very very helpful for our health.ginger contain Folates, niacin, Pantothenic acid, pyridoxine, vitamin a, vitamin c, vitamin k, vitamin e, calcium, copper, iron, magnesium, zinc, phosphorus etc


Vitamin A 

Vitamin A is fat soluble is good for healthy vision, bones and skin health.

Vitamin C

Vitamin c is also know as Ascorbic is necessary for our health development and body also include in other function of body like immune system, maintain bones and teeth.

Vitamin K

 Vitamin k refers to group of fat soluble play role in blood clothing, bone metabolism and regulating blood calcium level.vitamin k help to produce prothrombin and clotting factors.

Vitamin E

 Vitamin e is fat soluble nutrient.cells in body use vitamin e to interact with each other.vitamin E play important role in our body.


 Folates do multiple work in our work with vitamins to help the body break down, and create new protein. it also help to produce DNA, the building block of our body.


 Niacin help the body break down carbohydrates, fats and protein in to play important role in liver function.

Pantothenic Acid

 Pantothenic acid is also known as Vitamin B - 5. it play very important role in our body. it help to create blood cells in our include to create sex related hormones.


Pyridoxine is also known as vitamin B-6. this is a water soluble is important for protein, fat, carbohydrates, metabolism and blood cell creation.



calcium is very important for our body. it help to build strong muscles and teeth.


copper found in our over all make red to blood cells and maintain it.also it help to produce energy in our body.


Iron help to provide oxygen to our blood cells and hemoglobin. iron maintain basic life function.


Manganese help to bone formation, blood clothing and reducing inflammation.


Magnesium help to maintain normal nerve and muscle function, supports a healthy immune system and keeps the heartbeat steady.


zinc found in cells throughout the body.zinc need for immune system to do work properly.


phosphorus is one of the most important mineral for our body. it maintain our bones and teeth.this is also important for to maintenance body, repair cells and tissues.

Health Benefits Of Ginger

Decrease risk of diabetes

According to some studies Ginger may help to reduce sugar level in our blood and also help to regulate insulin response in people's with diabetes.

Repair digestive System

According to the study of European journal of gastro enterology and hepatology Ginger stimulate saliva and gastric enzymes to aid in help to boost the moment of food from the stomach to the small intestine.

Help to reduce weight

Ginger help to reduce inflammation, simulation digestion and this property may lead weight loss.

Reduce body pain

Ginger has warm property.when we eat Ginger it heat our muscle and that is why we lose our pain from muscles and joints.

Reduce the risk of cancer

cancer is very dangerous disease which has uncontrolled growth. According to some studies as an alternative treatment of several form of cancer.ginger has anti-cancer properties that is why it help to fight with cell growth of cancer.consuming 5 gram of daily ginger can help you to reduce the risk of cancer.

It reduces cholesterol levels

Ginger help to reduce cholesterol levels.
in some individuals it was found that the consumption of ginger reduced their cholesterol level in only 45 days.
this is supported by the study of hyperthyroid.that means we can use ginger to reduce cholesterol level. 

About Ginger Farming

ginger this plant has been cultivated since ancient grown for a long time.


The hot and humid climate is favorable for the growth of ginger.farmer's experience concluded that ginger can be grow even in areas where rainfall is less than 200 cm. a medium depth of drainage is considered best for ginger. the sea came from an elevation of 100 to 1500 meters above sea level land should be a place where water should not be stagnant at a place which is detrimental to crop cultivation.


ginger is mainly ground, so it is  pre-planted or pre-sown before harvest.the soil is plowed deeply with large plow 

Time Of Planting

seeds of good quality, ie 3 to 5 cm long and 20 to 30 grams, should be selected for the ginger crop.ginger is sown from the second week of may to the first week of jun, when this process is complete.


after 15 to 20 days after sowing the ginger, the crop shoots appear on the ground. At the time of harvest, the body is removed from time to time. after 120 days, light digging is done and fertilizer is given a second time. Immediately after planting, a little water is given to the crops.


ginger crop is ready in about 7 months. only after 9 months the crop is harvested and when leaves start to fall yellow, the tree is harvest and the ginger is cut down. After removing the ginger land, it is thoroughly cleaned. collapsed can afford


seedlings should be removed spray the drug every month on the crop it should be planted only in well-drained soil.


In 2019 global production of ginger was 3.3 million tons,led by India with 34%  of the world total.
production region china, Nepal, India and Thailand are largest ginger producing countries in the world. India produce 1,109,00 tonnes, Nigeria produce 522,964 tonnes, china produce 463,707 tonnes, Indonesia produce 340,341 tonnes, Nepal produce 271,863 tonnes, Thailand produce 164,266 tonnes.


Ginger drinks
Ginger Drinks

  1. Ginger Tea
  2. Ginger Water
  3. Vegetables soup with Ginger
Ginger Tea
Ginger Tea is great option to replace our normal tea with it .it is easy to make and also it has great test. now let's see how to make ginger tea..


ginger root long piece, peeled, finely grated, water 250 ml and honey for test

How to Prepare

1.Heat Water on medium to high heat and allow it to come to rolling boil.
2.Add grated ginger root and simmer for 5 minutes.
3.add some honey just for a sweet test.
4.Drink it warm.
Ginger Water
Ginger water is another best option to lose weight and cold also.just cut Ginger in small pieces and boiled it. Drink it in early morning with empty help to boost digestion process.

Ginger With Vegetable Soup

You can involved Ginger in your vegetable get wonderful test with some will be the better choice for your break fat cells in our body and help to loss extra fat from our body.

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