vitamin c fruit and vegetables
Vitamin c Fruit and Vegetables
Vitamin c is an important component of the human body.vitamin c plays an important role in the body's vital processes.vitamin c is also known as ascorbic acid.vitamin c is needed to develop your body and repair body tissue.vitamin c also work to increase your body's immune response.each person needs around 60 to 100 mg of vitamin a day.a maximum of one person is capable of consume as maximum as 2000 mg of vitamin c a day.vitamin c is the most important antioxidant in the body.vitamin c works making protein in the body.
There are many alternatives to consume vitamin c, but here we are going to share some vegetables and fruits that we can eat and satisfy our vitamin c deficiency of need.

Broccoli

Broccoli is a green plant from Cabbage family.broccoli is a great source of vitamin c and k.broccoli contain 135% percent of vitamin c in their nutrition.broccoli help to control sugar in blood.
We can use it in weight loss diet.because it contain very less amount of fat, carbohydrates and sufficient amount of fiber and protein.it improve digestion and make strong immune system.

Lemon

Lemon is a sour fruit that you use in your daily food.lemon contain large amount of vitamins and minerals.a single lemon can contain 53 milligram of vitamin c.Lemon also can use in medicinal use like abdominal pain, cancer, weight lose etc.lemon contain 89% of water.
Lemon has lot's of health benefits.it help to control blood pressure, fight against corona, boost skin health, boost immunity system etc.

Orange 

Orange is not only good in taste but it also rich in vitamins and Minerals.Lemon contain 53.2 mg (per 100 gm)vitamin c.Orange is sour and sweet to taste. Eating orange make your mood happy.As oranges are good for eating, they also have some medicinal uses.
orange help to Make Healthy immune system, Prevents skin damage, Keep normal blood pressure, Lower cholesterol, control sugar level in blood, Lower risk of cancer, Good For Eye Health etc.

Kiwi

Kiwi is a great source of healthy nutrition. Kiwi contain lot's of amount vitamins, minerals and health benefits. kiwi contain 93 mg (per 100 gm) of vitamin c.this is the large amount.kiwi is green in color and great in taste also.
Kiwi help to treat asthma, Boost immune system, Reduce the risk  of blood pressure, protect against vision loss etc.

Strawberry 🍓

strawberries are nice to look at as they taste delicious.by the way strawberries are also sour and sweet.strawberries are the red color.166 gm calories contain 53 calories.strawberry contain large amount of calcium. Strawberry contain 58 mg of Vitamin C.

Tomatoes

Tomato is a great source of  potassium.one cup of chopped tomato contain around 32 calories, 169 mg of water and 2 gram of protein. Tomato contain 24.7 mg vitamin c. use of tomatoes in diet can help us to protect against cancer, maintain healthy blood pressure, reduce blood glucose in peoples with diabetes.

Cauliflower

Cauliflower is best option to stay fit and healthy. Cauliflower is a super food. This vegetable can provide 77 percent of our daily need of vitamin c.it contain lower carbs, carbohydrates and calories.
China and India contain large amount of cauliflower in the world. Per 100 gm of cauliflower contain 20 gm of calories.it is high in fiber .with vitamin c it contain vitamin k and vitamin B-6. Cauliflower help to lose weight also it is easy to add diet.

Cabbage

Cabbage is a green vegetable which is full in nutrition and health for our health.It is low in calories so you can add it in your diet.it contain vitamin c, vitamin k and vitamin B-6. it provide 54%  vitamin c of our daily need of it. cabbage also contain low amount of micro-nutrients including iron and riboflavin.this is also called as weight loss food.
Cabbage help to improve digestion, keep our heart healthy, reduce the risk of blood pressure, lower cholesterol level etc.

Capsicum (Red/Green/Yellow)

capsicum are fruits that belong to the nightshade family.it is also called as bell peppers or sweet peppers.They are low in calories and rich in vitamin c and other antioxidant. it contain 31 gm calories 92 % percent of  water 6 gm of carbs 4.2 gm of sugar, and 2.1 gram of fiber.one medium size of capsicum and provide 169% percent of daily intake for vitamin c . it is one of the richest dietary source of this nutrient. it help to improve eye health.

Papaya

Papaya is another tasty fruit. it is rich in vitamin c. it can be best diet food.100 gm of papaya contain around 87 to 90 mg of vitamin c.with vitamin c it contain vitamin  and other antioxidants.
Eating more papaya help to lower cholesterol, weight loss, boost immunity, improve memory, improve eye health, and good for diabetics. 

These are some best fruits and vegetables which is high in vitamin c. Eat More fruits and vegetables live healthy life.