Vegetables playing important role in our daily life.
Vegetables are low in calories and also high in minerals vitamins, fiber etc.
When the first man was a monkey, he would kill other animals and eat his Livelihood.
As Soon as the learned about farming, He removed the target from the predator and concentrated the target in agriculture.
Today, about 8% of the world's population is pure vegetarian.
here we will see some vegetables which is less in carbs & good for health.
Low carbs Vegetables
Low carbs Vegetables

Capsicum

Capsicum also known as bell peppers.
there are two types of bell peppers.first is green and another is red.both are good for health . they are just different in color.otherwise both are same in nutrition.
it contain antioxidants.it help to decrease the risk of cancer and protect cholesterol.
it contain vitamin E,B6 and folate.

Nutrition (Per 100 gm)
Calories : 31
protein : 1 gm
carbs : 6 gm
Fiber : 2.1 gm
Fat : 0.3 gm

Broccoli

Broccoli is best of Food.
it is a member of the cruciferous family.it contain Vitamin A, C, K, B9 etc.
it help to fight with cancer which is the major disease.

Nutrition (per 100 gm)
Carbs : 6 gm
Protein : 2.6 gm
Fat : 0.3 gm
Fiber : 2.4 gm

Spinach

Spinach is a green vegetables.
Consumption of spinach may benefit eye health, reduce stress, help prevent cancer, and reduce the possibility of blood pressure disease.
it contain 91% of water.

Nutrition(per 100 gm)
Calories : 23
Protein : 2.8 gm
Carbs : 3.5 gm
Fiber : 2.2 gm

Cauliflower

Cauliflower is one of the best source of vitamins and nutrition.
it help to reduce the risk of diseases, heart problem and cancer.
we can easily add it in our diet.
it contain vitamin C, K, B6 and folate. it is also best source of , potassium, manganese, phosphorus etc

Nutrition(per 100 gm)
Calories : 25
Fiber : 3 gm
carbs : 5 gm

Avocados

Avocado has lot's of nutrition.
it contain more potassium than bananas.Eating avocados can lower cholesterol and triglyceride level
Peoples who include avocado in their food they stay always healthier.
Avocado contain Vitamin e ,k, c, b5, b6, b1, b2, b3 potassium and folate.
Avocado contain 73% of water.it contain 9 gram of carbohydrates in 100 gm of avocado.

Cucumber

Cucumber is a super food.
It has great test. it contain 93 % percent of water. it healthy for our body. it is best option to lose weight.it is low in calories and high in nutrition.
it contain vitamin c, k,magnesium, potassium, manganese etc

Nutrition(per 300 gram)
Calories : 45
Fat : 0
Carbs : 11 gm
Protein : 2 gm
fiber : 2gm

Tomato

Percentage of water amount in tomatoes is around 95%.
Tomato is great source of vitamin c, potassium, folate and vitamin k.

Nutrition (per 100 gm)
Calories : 18
protein : 0.9 gm
Carbs : 3.9 gm
fiber : 1.2 gm
Fat : 0.2 gm

Mushrooms

Mushrooms is very beneficial vegetable.
there are large amount of mushrooms are present.but few mushrooms of all types of mushrooms we can eat.
Mushrooms contain vitamin a, d, c, B-6, cobalamin, magnesium and iron.
it help us to fight with cancer.

Nutrition(per 100 gm)
Calories : 21
Carbs : 3 gm
protein : 3 gm
fiber : 1 gm
Fat : 0 

These are some Vegetables which we can use to lose weight.because this are low in carbs and healthy also.it help our body to increase immunity . also it's great in test.
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