In this article we will see low carbs diet to lose weight.basically every food has carbs / carbohydrates. it is a part of nutrition.carbs give energy to our body to do physical activity.


Low carbs diet to lose food
Low Carbs Diet To Lose weight

how do carbohydrates work ?

Every food has different amount of carbs.When we eat any food that means we consume some amount of carbs / carbohydrates.
After some time of eating carbs convert into glucose and that glucose our body use as a energy or in the form of energy.
we should consume 25 to 40 % less amount of carbohydrates to lose weight.
For Example our daily requirement of carbs is 500 then we should consume 150-200 in less amount carbs.

Low Carb Diet Plan

Here we will see the diet which is low carb .Consume low carbs to lose weight is really better option.

Monday (666 Cal)

Meal No : 1
Boiled Chicken, Brown Rice

Meal No : 2
Cucumber, boiled fish, Brown Rice, salad

Meal No : 3
Vegetables Soup, Brown rice, Fruits

Tuesday (666 Cal)

Meal No : 1
Boiled Eggs, Oats, Brown Bread, Brown Rice

Meal No : 2
Boiled chicken, Rice, Vegetable Salad

Meal No : 3
Vegetable soup, Fruits, Boiled Egg whites

Wednesday (666 Cal)

Meal No : 1
Fruits, Sandwich

Meal No : 2
Vegetables, fruits, Fish

Meal No : 3
Chicken soup, salad, brown rice, toasted bread

Thursday (666 cal)

Meal No : 1
Oat Meal, Nuts, Water Melon

Meal No : 2
Fish, Mix vegetables with olive oil, Fruits

Meal No : 3
Peanuts, Veggies, salad

Friday (666 Cal)

Meal No : 1
Soy beans, Egg whites, Sandwich, green tea

Meal No : 2
Almonds, fruits, Tofu, omelette, Brown bread or Normal bread

Meal No : 3
Vegetable salad, Mushroom, fruits, Milk

Saturday (666 Cal)

Meal No : 1
Protein shake, Oats with milk and fruits, pasta

Meal No : 2
Chicken, brown rice, Toasted Brown Bread

Meal No : 3
Chicken Soup, fruits,Mix toasted vegetables, Milk
Low carb vegetables
Low Carbs Vegetables

Here we have took 2000 cal for full day of diet.

This 2000 cal we divided into 3 meals.In each meal we eat 666 calories.you can increase the number of meals but for that you have to decrease calories from meals.

So this is our low carbs diet plan to lose weight.
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