Welcome to the TheFitnesstime.com , in the last article we have saw our online muscle gain program. which is absolutely free for every one.if you want more information about it or you want to read that course then you can visit our website.
 In this article we will solve some queries & take some common questions related weight loss.for example how many steps in a day to loss weight? how many should i eat ? what is my ideal weight etc.so let's go with first question.
common weight loss questions.
Common Weight loss questions 

What is calories ?

Calories means One types of energy which we get from food. every food or liquid has calories except water.

How many calories should i eat in a single day ?

This is also very common question in weight loss, weight gain and muscle gain. how many calories eat it depend on our body structure like height, weight, our daily rooting etc.
there is way to know your calories limit or amount.Calories Calculator .this will help you to know how many calories you need in weight loss and weight gain period.so click on above link and know more.

How to calculate calories from food ?

To eat in our calories deficit then we should know how many calories in food what we eat.for that may ways are available. you can use mobile application which is show accurate food calories also it will suggest you some best foods.
2.True Weight.

How many steps in a day to loss weight ?

The maximum range is 8000-10000 and minimum range is from 6000 To 9000.walking is include in cardio means it definitely help to loss weight.also it help to maintain blood pressure,improve breathing capacity, help to stay fit heart, improve skin health, decrease joint pain etc.so walk daily.

How to Loss weight in a week or few days?

This is possible.people can loss weight maximum 1 pound or 1 kg in a week but total or over all weight loss is not possible.this is time taking procedure or slow procedure.so don't think "I loss weight in a week or few days."

Cardio & Heavy weight training which is the best option to loss weight?

cardio and weight training is better option for weight loss.but there is small difference between them and that is cardio help to loss weight but it also loss our muscle if you want lean body then cardio will be better option for you.
While you do heavy weight training it not loss muscle and when you do this it take more energy that is why weight loss is possible.so if you want muscular body or not want to loss weight then heavy weight training will be better option for you.
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Does diet actually work ?

Yes.Without diet body transformation is not possible.diet means daily basis need of our body which we complete via diet.so create own home made diet cause own created diet is most effective then other diet.and follow Healthy diet as possible.
To Get Best Weight Loss Diet - Click Here.

Water help to loss weight ?

Yes!water is more effective drink to loss weight than other drinks.our body made by 70% of water.also water help to detox our body, help to boost body metabolism and improve our immunity system.we should drink at least 3-4 lt water in a day. 
       So these are some common question in weight loss period.i hope you like this article and you will get some important information from this article.to get notifications like this articles do subscribe our website www.TheFitnessTime.com. & join our telegram group To stay connect with us.
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