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What Should My Ideal Weight ?

If you do body building or weight loss then multiple times get question about what should be my ideal weight? and what is now?. but don't worry in this article we will cover this topic with simple and easy way which will help to understand it better.so without wasting time let's get start it...
What is my ideal weight ?
What is my ideal weight?
There are two different ideal weight for men and women.because they have different physical property.ideal weight is decide according to your height, age etc.
here first we will decide why ideal weight is important? first we find the answer of above question and then go away.
If someone are underweight or overweight then it's effect on their life limit.when some one have BMI between 30 to 35 they die 3-5 year early as compare to healthy person.
peoples who are in their ideal weight they have low risk of :

  • Heart Disease
  • High Blood Pressure
  • Cancer 
  • knee pain
  • Breathing Problem
  • Depression
  • Sleep Problem
  • Fatty Liver Disease
What is my ideal weight?
Breathing Problem

Therefore We need ideal body weight.
now see what is ideal weight for man and women?

Ideal Weight For Women:

  Height 
(feet'inch) 
 Age(18-34)  
weight in lbs 
  Age(35-up) 
weight in lbs

 4'11"  93 - 124  124
 5'0"  97 - 128   97 - 128
 5'1"  101 - 132  101 - 132
 5'2"   107 - 141  104 - 137
 5'3"   111 - 146  107 - 141
 5'4"   111 - 146  111 - 146
 5'6"   114 - 150  114 - 150
 5'7"   118 - 156  118 - 155
 5'8"   125 - 164   125 - 164
 5'9"   132 - 174   129 - 169
 5'10"   132 - 174   132 - 174
 5'11"  136 - 179  136 - 179
 6'0"  140 - 184  140 - 184

This is ideal weight chart. here first column is height chart.2nd column for who are between age 18 - 34. 3rd column is for who are 35 years old and above & last column is for who have BMI (Body Mass Index)means body fat % is between 18.5 to 25. 
there are some different between ideal weight of men and women because difference between physical structure.

Ideal weight For Men

 Height (feet'inch)     Weight (kg) 
5'1 45.8-55.8
5'2 48.1-58.9
5'3 50.8-60.1
5'4 55.0-64.8
5'5 55.3-68.0
5'6 58-70.7
5'7 60.3-73.9
5'8 63-70.6
5'9 65.3-79.8
6'0 72.6-88.9
The two chart  will say you what you do. means you loss weight or gain weight.  
If you are underweight or overweight then above chart for you. if you want to maintain your body and maintain your ideal weight then you should follow diet. because diet is very important thing in body transformation.
If you want to increase your weight then add 500 - 1000 cal from daily eating.
What is my  ideal weight ?
Diet to maintain ideal weight


If you want to loss weight then substrate 500-1000 cal from daily eating calories. Now the biggest question is

how to calculate calories from food ? 

Answer : Click Here

  

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