Hey guys! In the last article we had saw about weight gaining tips.which is healthy & natural.where we gave some information about what to do in the morning, what to do after dinner, how we should eat also we knew about calories deficit for weight gain.here also we will see some interesting and important info which will help you to gain weight fast and natural.In this article we will see about best food which will help you to gain weight.
Some time people get questions how to gain weight healthy.but don't worry in this article we will see some best natural foods which is really great . it help you to gain weight fast and natural . so let's see...

Weight Gain Food List

  1. Banana
  2. Eggs
  3. Paneer
  4. sago
  5. Red Meat
  6. Peanut Butter
  7. Potatoes
  8. Rice
  9. Chicken
  10. Fish
These are some best weight gainer foods now let's know about it in detail.

Banana

weight gainer food
Banana
Banana is great option to gain weight with fun and great test.we can consume it anytime.also it is beneficial to our health.Now lets know about it's nutrition.If you consume medium banana around 118 gram . then it has 105 calories, 0.4 grams fat which is healthy fat.also it has sodium one gram.main thing is carbohydrate which is give us energy to do hard physical work.medium size banana has 27 grams.fiber 3.1 gram which is help us to keep away from disease.sugar 14.4 gram and 1.3 gram of protein which is help in weight gaining.

Nutrition (Medium Size Banana)

Calories : 105 gm
Fat : 0.4 gm
Sodium : 1 mg
Carbohydrates : 27 gm
Fiber : 3.1 gm
Sugar : 14.4 gm
Protein : 1.3 gm

Eggs


Eggs Can help us to gain weight because it is good source of healthy fat and protein and both ingredients are important in body transformation process.now let's know about it's nutrition.

Nutrition 


Calories : 77 gm

Carbohydrates : 0.6 gm

fat : 5.3 gm

Saturated Fat : 1.6 gm

Cholesterol : 212 gm

protein : 6.3 gm

Vitamin A : 6%

phosphorus : 86 mg

Selenium : 15.4 mcg

Paneer

weight gainer food
Paneer
Paneer is made from milk and milk is good source of carbohydrate and carbohydrate is important in weight gaining.it also good source of natural and healthy fat.


it help to improve digestive system, keep away us from disease, also help to solve our bone joint pain problem.

let's know about paneer nutrition.

Nutrition:


Quantity : 100 gm 

calories : 265 gm

Fat : 21 gm

Carbohydrates : 1.2 gm

Protein : 18 gm 

Sago

weight gainer food
sago

Sago is a type of starch.starch is a complex carbohydrates which is consist many connected glucose molecules. glucose is a sugar which is use as a energy by our body.sago contain high amount of carbohydrates which is well to weigh gaining.

Nutrition:

Calories : 332 gm
Protein : 1 gm
Fat : 1 gm
carbohydrates : 83 gm
fiber : 1 gm
Zinc : 11%

Peanut Butter

Peanut Butter is one of the best source of protein, healthy fat & carbohydrates.it has great test therefore we can use it with normal food mainly peoples use it in sandwich, bread.it has lot's of benefits to our body.maximum 1 table spoon peanut butter is enough for at a time.it is help to loss weight, gain weight and stay away us from heart disease.that is why it will become best breakfast meal.so now let's know about it's nutrition.

Nutrition

Calories : 190 gm
Fat : 16 gm
Sodium : 140 mg
Carbohydrates : 8 gm
Fiber : 2 gm
Sugar : 3 gm
Protein : 7 gm

Rice

weight gainer food
Rice

Rice is most popular food in all over world.it is available every where that is why it becomes daily life food.it is simple food. you can use it to loss weight and weight gain also.it has some benefits also . so let's now about it's nutrition.

Nutrition:

Calories : 130 gm
Water : 69%
Protein : 2.4 gm
Carbohydrates : 28.7 gm
Fat : 0.2 gm

this are some natural food which will help you to gain weight fast & natural .if you want articles on nutrition then you can visit our site www.TheFitnessTime.com .
Thank You