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How To Lose Weight ? ( In Detail )

What will we get in this Training ?

  • Introduction
  • About Nutrition
  • Calorie Deficit
  • Biological Process Of Weight Loss
  •  Food For Weight loss (Veg)
  • Weight loss food (Non-Veg)
  • Weight loss drinks
  • Tips For Fast & Natural Weight Loss
  • Weight loss benefits
Online Weight Loss Course

Introduction

Hey guys. TheTitnessTime.com back again with good news for all.now we launch we best weight loss course. which is available for all without any cost absolutely free. this course will be fully natural and healthy. In this course you will get some knowledge about nutrition, body transformations procedure, how to increase metabolism, what should be out body fat % , what should be our ideal weight, what should we eat , how to control our body transformation, what is the benefits of weight loss & some tips which will help you to live healthy lifestyle so don't miss this course. so without wasting time let's get start it......

About Nutrition

In weight loss journey nutrition is the main part without nutrition our diet or food is incomplete. there are many part in nutrition.The Nutrition is the Process of providing  the food which is necessary to our body to get more energy .
There are two types of nutrition one is the bad nutrition and another is good nutrition.

Bad Nutrition

Bad nutrition which is unhealthy for our body.
Ex. Eating Junk Food, Fatty Food etc

Good Nutrition

Good Nutrition which is help us to stay fit and Healthy.
Ex. Eating Green vegetables etc

After this we will see what is carbohydrates, fat, fiber, protein and why this is need in our nutrition .

Carbohydrates

carbohydrate is one of thing which is found in every food.like vegetable, junk food etc.carbohydrates give us energy.when we eat any food means we eat carbohydrates. when carbs enter in our body then it changed into glucose and glucose work as a energy. that is why we should eat healthy carbs which is get in vegetables, fruits etc.

Fiber

Fiber will help our body to increase our immunity.wheat, oats is a best source of fiber.

Protein

Protein is one of the important ingredient in nutrition. protein help muscle to become a large also it is helpful to increase our metabolism rate. if you decrease amount of carbohydrate in daily rooting and start to eat high protein food then it's help to transform your body natural and fast.

About Calories Deficit

Calories Deficit
calories is means amount of energy which we eat on daily basis. calories found in every food material.if you want to loss weight then you have to know knowledge behind it.
let's consider, if your body wants 2000 calories per day and you just eat 1500 or suppose you eat 2000 and you burnt 500 calories in gym means you lost 500 calories in a day.that means you lost 3500  or 1/2 kg calories in a week.this is the logic behind the weight loss.if you want to know how many calories need your body to maintain weight then click here. 
also click here and know how many calories present in your food

Biological process of weight loss

 what we do to loss weight?. 
we set our diet where we eat low carbs and increase the amount of protein.body use carbohydrates or carbs in the form of energy . so at this situation our body not get carbohydrate to become body energetic & that is why it use our body fat in the form of energy and therefore we loss our body fat when we increase protein and decrease carbs in our diet.so this procedure actually happen in high protein diet.so apply this and get result fast and natural.

Weight Loss Food

Weight Loss Food
there are two type of peoples in all over glob.
1.Vegetarian
2.Non-Vegetarian
First we will see Best weight loss food for Vegetarian Peoples.

Weight Loss Food (Veg)

1.Paneer
2.Fruits
3.Green vegetables
4.Ginger
5.Molasses
6.Corn
7.soy bean
8.Curd
9.Brown Rice

weight loss food (Non-Veg)

1.Chicken
2.fish
3.egg whites
4.Red meat

Weight Loss Drink

Weight Loss Drinks
1.Lemon water
2.Honey water
3.protein shake
4.black tea
5.back coffee
6.green tea
7.green coffee
8.Home made protein shake
9.Ginger tea
10.vegetable soup
11.fruit juice
12.Ajwain water
13.water

Weight Loss Tips

1.Drink 1 liter water when you wake up
2.Eat high protein food
3.Avoid junk food
4.use weight loss drink in early morning or before exercise.
5.Drink water before eating every meal
6.Do exercise minimum 45 minutes in a day
7.eat healthy breakfast and start with energetic day.
8.walk minimum 10-25 minutes after dinner
9.eat less in dinner meal
10. include curd in meals as possible. 

Weight Loss benefits

1.Keep a way from joint pain
2.No diabetes
3.No blood pressure problem
4.Avoid asthma
5.feel lite and fresh
6.Get better sleep
7.Become stress less life
8.Become energetic to do hard work
9.keep fresh Mind
10.Healthy & Fit life

So this is our weight loss course which is in simple language which will understandable to every one.the above information of weight loss is basic info but beneficial. also using this information to can loss weight fast and natural.so apply this in your life and get results fast & natural and live healthy lifestyle.also you can stay connected with us via Telegram.

Thank You

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