Hello! peoples. TheFitnessTime.com back again with another useful and interesting article. in last article we have saw about corona virus. because day to day it become dangerous.so be careful from it. if you not read that then click here and be aware from corona virus.so in this article we will see what is important of water in our life ? ?how water help us to loss weight? what is the benefits of water ? what is connection between water and human body? etc..... 

properties of water
Weight Loss With Water

Properties Of Water

Water is basic need of human body.
water is inorganic, transparent, tasteless, odorless & colorless liquid.  
It has three form namely gas, liquid & solid. Ex. cloud, water & ice.
water cover 71% surface on earth.
2.7% of only drinking water available on earth.
waters chemical formula is H2O . 'H' means hydrogen and 'O' means oxygen

Connection Between Human Body & Water

Water is one of the important need of human body. because up to 90% of human body weight comes from water . up to 60% of the human adult body in water. the human brain & heart are composed of 73% water, lungs are about 83% of water, our skin contain 64%, muscle contain 79% & bones are 31% of water containing.  we can say water is fuel of human body.
Best Drink Forever
"We Should drink 4-6 liters  water in a day to loss weight and maintain ideal health."

  1. Health Benefits Of Water
  2. Lubricates The Joints

  3. Boosts Skin Health & Beauty

  4. Regulate Body Temperature

  5. Maintain Blood Pressure

  6. Clean Body Waste

  7. Help Treat Kidney Stones

  8. Boost Metabolism

  9. Help To Increase Hemoglobin In Blood.

  10. Weight Loss

Health Benefits Of Water (In Detail)

Boosts Skin Health & Beauty

yes! water really help to boost skin health & beauty.water is natural and free resource to make healthy lifestyle. when you drink more water then it decrease extra weight of water from body.also help to boost you'r metabolism that is why you'r skin get help to glow.therefore doctor recommend to more drinking water.

Regulate Body Temperature

Drinking more water help to stay normal body temperature.
because water has not own temperature,shape, color.if you want to stay normal body temperature then you should drink normal temperature water, do not drink over cool and over hot. because when you drink normal temperature water then it try to become body temperature which it have & when you take cool and hot water it try to disturb your normal body temperature.

Maintain Blood Pressure

water have it's own molecular formula & that is H2O. Water have one molecule of oxygen. that is why when you drink more water then you also consume oxygen. there for when patient have less oxygen then doctor suggest them to drink more water.because it help to increase oxygen in blood. and that is why when you consume more water then you'r blood pressure stay normal. 

Clean Body Waste

Water help to repair our digestive system .therefore when our digestive system are strong then it do not store wastage and clear our area. also help to digest food properly.we can say the water is booster of our immunity system.also clear body water which is store by body and which is unusable.

Weight Loss

This is our main topic of this article.so some peoples have question water really help to loss weight?& How? the answer is yes. water help us to boost our body metabolism. without high metabolism we can not loss our weight or fat. also increase immunity power.it increase oxygen in blood. also it help to stay skin glow and strong.
Best Drink For Gym

Best Time To Drink Water

  1. Before Eating Meal

  2. Before Gym

  3. In the Morning (before starting a day)

  4. Before Sleeping

Why This Is Best Time To Drink Water?

  1. If you drink water before eating meal then water take half space of stomach and therefore you can not more and that is why you loss your weight.
  2. If you drink water before gym then you will get more energy to do exercise.
  3. If you drink water in the early morning then water help you to boost you body metabolism.
  4. If you start to drink water before sleeping then it help you to digest your food and also help to repair your immunity or digestive system. 

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