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Showing posts from February, 2020

Weight Loss And Fat Loss

Peoples has many confusion Between weight loss and fat loss.they think weight loss and fat loss both are same thing . but both are different things.because in weight loss we lost fat with muscles and in fat loss we giving more attention on only fat loss not on muscles loss.so let's know about deference between it...

First We Will see weight loss in detail and also we will see some best tips to  loss weight fast & natural.
Weight LossFirst of all weight loss is not same like fat loss.both are different topics.In weight loss we just loss weight including body fat and muscles also.for this you need just decrease your daily eating calories. there is no need to make change in your nutrition .just you have to avoid junk food.that is enough. For Example, Let consider you need 2500 calories on daily basis to maintain your weight.Now For the weight loss you have two choice.first is you should decrease 500 - 1000 calories from your daily eating calories. Another option is you should burn 5…

How To Lose Weight ? ( In Detail )

What will we get in this Training ?IntroductionAbout NutritionCalorie DeficitBiological Process Of Weight LossFood For Weight loss (Veg)Weight loss food (Non-Veg)Weight loss drinksTips For Fast & Natural Weight LossWeight loss benefitsIntroduction Hey guys. TheTitnessTime.com back again with good news for all.now we launch we best weight loss course. which is available for all without any cost absolutely free. this course will be fully natural and healthy. In this course you will get some knowledge about nutrition, body transformations procedure, how to increase metabolism, what should be out body fat % , what should be our ideal weight, what should we eat , how to control our body transformation, what is the benefits of weight loss & some tips which will help you to live healthy lifestyle so don't miss this course. so without wasting time let's get start it......
About NutritionIn weight loss journey nutrition is the main part without nutrition our diet or food is incom…

Weight Gain Tips | Natural and fast weight gain

There are only two types of physics. First is healthy physic and another is unhealthy physic. there are also two types of unhealthy physics one is overweight and another is under weight.so in this article we will cover the part of weight gain. because we had already covered weight loss part in the last article.if you want to read that article then click here or visit our site www.TheFitnessTime.com for healthy lifestyle.here i will give you some tips and advise which is really help you to gain weight fast & natural without any side effects.so let's start to gain knowledge...
How To Gain weight ?Increase 500-1000 Calories In Daily Eating Calories.Prepare Chart to Eat On TimingEat High Protein FoodDo Exercise at least 1 hour in a dayEat More BananasDon't Drink Water Before Eat Any MealEgg WholesMilkEat More Fatty Foods (Not Junk Food)Eat  4-5 hour before to sleep Set Your Dead LineThese are some best tips which will help you to gain weight fast and natural without  affect on …

Top 10 Weight Gain Foods

Hey guys! In the last article we had saw about weight gaining tips.which is healthy & natural.where we gave some information about what to do in the morning, what to do after dinner, how we should eat also we knew about calories deficit for weight gain.here also we will see some interesting and important info which will help you to gain weight fast and natural.In this article we will see about best food which will help you to gain weight.
Some time people get questions how to gain weight healthy.but don't worry in this article we will see some best natural foods which is really great . it help you to gain weight fast and natural . so let's see...
Weight Gain Food ListBananaEggsPaneersagoRed MeatPeanut ButterPotatoesRiceChickenFishThese are some best weight gainer foods now let's know about it in detail.
BananaBanana is great option to gain weight with fun and great test.we can consume it anytime.also it is beneficial to our health.Now lets know about it's nutrition.If…

How To Gain Weight Fast & Natural?

Hello! guys. in the last article we had saw about ideal weight , what should be my ideal weight?. where we say ideal weight chart for men and women.In this article we will see how to gain weight ? which is big questions for underweight peoples and who are weak.so without wasting time let's get start it....
Weight gaining are mainly two process first is gain weight and another is gain muscle. in weight gaining fat is also include therefor  we will see here weight gaining means muscle gaining and muscles gaining is  not one day or one week process. if you want to do this then you should have Patience .you need to do exercise , consume healthy diet, increase protein intake, avoid junk food etc. if you want to avoid supplements, protein powder then this article is for you. because we will see natural weight gaining ways. How To Gain Weight ?Follow Healthy DietDo Heavy Weight ExerciseIncrease High Protein Foods.Increase High Fibers in DietAvoid junk FoodIncrease 500 - 1000 Calories in di…

What Should My Ideal Weight ?

If you do body building or weight loss then multiple times get question about what should be my ideal weight? and what is now?. but don't worry in this article we will cover this topic with simple and easy way which will help to understand it better.so without wasting time let's get start it...
There are two different ideal weight for men and women.because they have different physical property.ideal weight is decide according to your height, age etc. here first we will decide why ideal weight is important? first we find the answer of above question and then go away. If someone are underweight or overweight then it's effect on their life limit.when some one have BMI between 30 to 35 they die 3-5 year early as compare to healthy person. peoples who are in their ideal weight they have low risk of :
Heart DiseaseHigh Blood PressureCancer knee painBreathing ProblemDepressionSleep ProblemFatty Liver Disease
Therefore We need ideal body weight.now see what is ideal weight for man and w…