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Fat Burning Workout | Weight Loss

Hello guy's ! once again we are  back with another article with interesting information.so in this article we will see best fat burner or weight loss exercises.which will give fast result. so first of all know the name of exercises.& another important thing is if you want to loss fat then you should do high intensive and heavy weight training.

Top 10 Fat burning Workout

  1. Dead lift

  2. Squats

  3. Plank

  4. Leg Press

  5. Pull Ups

  6. Heavy Weight Training

  7. Rope Jumping

  8. Running

  9. Full Body Workout

We just Saw the name of exercises now let see in detail how it's help to burn fat or to loss weight. 

Dead Lift

If you are going to the gym then you know about dead lift.it is very power full exercise in body building,cutting, weight loss also.it is dangerous exercise also. because if you do dead lift in wrong position then 90% chances of injurious.

When we do dead lift in right position then our all body parts like chest, shoulder, thigh, abdominal area, biceps are taking participate in this exercise & that is why this is very effective exercise.now let see the right position of it via image.





Squats

Squats
Squats is another simple but effective exercise.you can do it at home.this exercise cover total lower body. you can say one exercise multiple muscles.When we do this exercise at the same time rectum femoris, Adductor longus, peroneus longus, pectineus, soleus etc muscles are include. if you want to loss weight then do 50-100 squats per day and see the result with in 2 Months.

Plank

Plank is best and perfect exercise for obese person.because this exercise directly target to fat cells.there are different types of plank. side plank, plank jack, normal plank, plank-up, siding plank crunch, side plank leg raise etc. but we just see two types of plank because we need just 2.

Plank 

This is normal plank exercise.when we do it then our specially middle body fat means stomach fat become target. 

Side Plank 

This is exercise specially do for belly fat. this is our main target in this exercise. so these are two basic types of plank which is very useful. 

Leg Press 

Leg Press is similar to squats . there is very small difference between them.squats is for cutting and leg press is for lower body muscle building. because it is use for thigh muscle building. that is the difference.

Pull Ups

Upper Body Exercise - Pull ups

Pull ups is known as upper body exercise. this exercise cover your all back muscles like trapezius,deltoid, Latissimus dorsi etc.in simple language it cover you shoulder, wings etc. also it help to loss upper body fat like back fat,neck fat etc.you can also do it at home.it make v shape of our upper body. 

Heavy weight training

This is the important topic if you want to loss fat then increase muscle and if you want to increase muscle then you have to do heavy weight training.because it take more strength as compare to lite weight training. 

Rope jumping

Full Body Exercise

Rope Jumping is amazing exercise to loss fat and weight also. in this exercise our all body muscles like, shoulder, thigh, back taking part that is why it is high strength exercise.this is the magical exercise to obese person . it another benefits is you can do it any where.

Running 

Rope Jumping and running both are high strength exercise and it can do any where that is it's another benefit and it give fast result as compare to another exercise.running increase our capacity or strength.also it stay fit our heart beat & it solve our asthma problem.  

Full body exercise

If you want to loss fat then do full body exercise because single body part exercise need for muscle building and bulking that is why do full body workout and get fast results.

So this are our some basic knowledge about fat loss exercise. this is not book knowledge this is our experience.

 If you want detail information of above exercise then click on links and get information in detail.
so I hope you like this article and you got something helpful information from this article.see you in next article till keep supporting.  

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