Now we will see the best natural diet without any supplements or powder of every one who wants to lose their weight fast and permanent. so i do not say something new i will share just basic knowledge about diet, nutrition and many more..

Peoples do exact opposite they avoid dieting and just do exercise and hope to lose weight.

Diet is one of the important topic when you loss your weight, build your muscle and stay fit.

First of all we will know about basic concept of diet and then go ahead.

What is diet ?

Body's favorite food to keep healthy is called diet. This is the short term introduction of diet. sometimes peoples understand diet means stay empty stomach but they don't know this is the biggest mistakes in their life because an empty stomach invites disease.

Eat natural food like vegetable, fruits etc. because this is the real diet. it give us enough amount of protein, carbohydrates, fiber, fat etc.

There are many type of diet like detox diet, ketogenic diet etc.  
but will know different type of diet which i will customize for you any one can use this diet and get benefits. 
Weight Loss Diet

Weight Loss Tips

First of all if you want to loss  or gain weight you should calculate your daily eating calories. means how many food your body want's.calculate your calories by using calories calculator .

And then your real game will start. if you want to loss weight then decrease 500 calories from your daily eating calories.and if you want to gain weight do opposite increase 500-1000 calories in your daily calories eating. 

Then divide calories in 3-5 parts. make it meals.
For Example: 
If your daily eating calories is 2500. then divide in 5 meals like 500 calories in each meal.

Now decide you meal time because after a meal 2-3 hours gap is compulsory.that is why our meal is compulsory to be time to time. this is the another important thing. 

In weight loss period you should consume lot's of water. because water detox our body also improve our immunity system. water known as weight loss drink. 

Before showing diet i want to say you one thing that is i just suggest food you can replace food from diet because i will suggest to get you ideas which food we want to eat.so let see... 

Diet Plant (Full Day)

Meal No .1 (500cal)

  1. poha
  2. Upma
  3. Egg Whites
  4. idli
  5. Boiled chicken
  6. green tea
  7. black coffee
  8. almonds
  9. black tea
  10. oats
Note: Eat only 500 calories (any food)

Meal No.2 (500cal)

  1. wheat food
  2. Brown Rice
  3. Boiled fish
  4. chicken
  5. vegetable salad
 Note: Eat only 500 calories (any food)

Meal No.3(500cal)

  1. Fruit Juice 
  2. Fruits
  3. almonds
  4. Boiled Eggs 

Note: Eat only 500 calories (any food)

Meal No.4(500cal)

  1. Brown Rice
  2. Vegetable soup
  3. Fruit salad
  4. vegetables salad
  5. Egg whites
Note: Eat only 500 calories (any food) 
Important thing is you must take food after taking food quantity or food weight to know food calories.

Benefits Of Diet

 This is natural diet without any protein powder and supplement that is why no any side effects.

Using this diet you can make strong immunity system or digestive system.

This is flexible diet that is why there is no particular food to eat daily.

There is fun with diet.

This are high nutrition foods.

This is metabolism booster diet.

Diet will you keep away from disease.