Skip to main content


Showing posts from January, 2020

Fat Burning Workout | Weight Loss

Hello guy's ! once again we are  back with another article with interesting in this article we will see best fat burner or weight loss exercises.which will give fast result. so first of all know the name of exercises.& another important thing is if you want to loss fat then you should do high intensive and heavy weight training.
Top 10 Fat burning WorkoutDead liftSquatsPlankLeg PressPull UpsHeavy Weight TrainingRope JumpingRunningFull Body WorkoutWe just Saw the name of exercises now let see in detail how it's help to burn fat or to loss weight. Dead LiftIf you are going to the gym then you know about dead is very power full exercise in body building,cutting, weight loss is dangerous exercise also. because if you do dead lift in wrong position then 90% chances of injurious.
When we do dead lift in right position then our all body parts like chest, shoulder, thigh, abdominal area, biceps are taking participate in this exercise & that is why …

How To Loss Weight In Few Months ?

How to lose weight ? before lose weight we should know about the procedure of without wasting time let's see the procedure.....

So before knowing procedure we should know about nutrients.because it all nutrients let's know about carbohydrate .carbohydrate is sugar, starches & fiber which is found in any food material like vegetables, fruits, milk etc. Now this is the time to knowing fat gain procedure/ obesity let's get start it....
When we eat some food means we eat carbohydrate. after eating carbohydrate enter our body and create glucose and that glucose mix in blood cells.when we do some activity at that time body use glucose in the form of energy. like that we burn carbohydrates or energy. remaining glucose which is un use glucose stored in body in the form of fat cell. which we called fat. This is the actual process of obesity.Now see it in easy and simple way. Let consider, you eat 1000 carbohydrates/carbs in a day. but you …

Weight Loss Diet | To lose weight

Now we will see the best natural diet without any supplements or powder of every one who wants to lose their weight fast and permanent. so i do not say something new i will share just basic knowledge about diet, nutrition and many more..
Peoples do exact opposite they avoid dieting and just do exercise and hope to lose weight.

Diet is one of the important topic when you loss your weight, build your muscle and stay fit.

First of all we will know about basic concept of diet and then go ahead. What is diet ?Body's favorite food to keep healthy is called diet. This is the short term introduction of diet. sometimes peoples understand diet means stay empty stomach but they don't know this is the biggest mistakes in their life because an empty stomach invites disease.
Eat natural food like vegetable, fruits etc. because this is the real diet. it give us enough amount of protein, carbohydrates, fiber, fat etc.

There are many type of diet like detox diet, ketogenic diet etc.  
but will know …

Weight Loss benefits | Healthy Lifestyle

According to the report 31% of peoples are obese / overweight all over the glob. obesity create many more problems like diabetes, sugar, breathing problem etc.some peoples know about it but anyways they avoid healthy food. some peoples to try but their control and will power live till 8-9 days. some peoples will start weight loss but i want to show you some weight loss benefits. so without wasting time let's know about benefits of weight loss....
Weight Loss Benefits Decrease the risk of diabetesKeep normal blood pressuredecrease joint painAvoid AsthmaFeel lite & Freshbetter sleepstress less lifeKeep Mind Fresh  These are some weight loss benefits. So let's see Ii in detail & know about it in deep....
Decrease The Risk Of Diabetes415 million Peoples are living with diabetes in the world. this is not easy to live without sweet and salt but they have to live. here we will see how we can stay away from diabetes by weight loss.
when we do weight loss then we use healthy diet wh…

How To Calculate Food Calories To Lose Weight ?

Calories counting is one of the important activity or step in weight loss period. With the counting calories we should calculate fiber, protein, fat & carbohydrates from our food.
In this article we will show how to calculate daily food calories, fiber, protein & carbohydrates for weight loss.also I will suggest you some best mobile applications which will help you to calculate food calories approximately.
Before counting calories we should know why that is important. So without wasting time let's get start it.
Why calories counting is important ?Because when we under weight loss period then we should know which food is best for us and & how many calories are in their also we should know about food nutrition like protein, fiber, carbs In short calorie counting and limiting consuming is actually effecting to prevent weight loss and weight can calculate your daily eating calories by Clicking Here.
you can also calculate your protein, carbohydrates, fat, and…