Skip to main content

Common Mistakes During Weight Loss Period

Common Mistakes During Weight Loss Period
Common Mistakes In Weight Loss
At this time obesity has become biggest  problem all over glob. because of busy life style & unhealthy food. 30% peoples are overweight all over world. they try to do weight loss but weight loss is not easy task. This procedure want time ,right nutrition & exercise.

Peoples do all possible task but they did not get results. In all this procedure they do some common mistakes.

But don't worry. In this article I will show you some basic mistakes which we do in weight loss journey. so without wasting time let's see the mistakes.

  1. Eating Few Amount calories or Avoid food 
  2. Avoid Weight Training 
  3. Not Eating Enough Protein 
  4. Not Calculate daily Eating Calories

This are Top 5 or common 5 mistakes which people during weight loss let see the explanation on above 5 common weight loss mistakes.

Eating Few Amount calories

This is the biggest mistake which is people doing during weight loss. people thinking when i eat less then i will loss my weight fast but when they applying above stupid formula then peoples loss their weight but they did  not loss their fat they actually loss their muscles. because when they eat less amount of food then they did not get enough amount of protein and their for their muscles getting loss. also they feel weakness because of incomplete nutrition. and because of incomplete nutrition they fall prey to illness. muscles is very very very important part of activity. when we do any thing means any thing in every activity our muscle is use.and we apply  above formula we loss our muscle or energy. so don't do this eat healthy and stay fit.

Weight Training    

This is another major problem. peoples thinking when we do high frequency exercise with low weight then we will loss weight. but this is not happen. because weight training is important to increase our muscle strength. and when we increase our muscle at same time our fat will loss.this is scientific reason behind the weight training in weight loss period. when we lift heavy weight then we increase our weight lifting capacity and also we loss lot's of water which is holding by don't avoid weight training in weight loss journey .

Not Eating Enough Protein

Protein is an important component of every cell in the body. our body uses protein to build and repair tissues . protein also use to make enzymes, hormones, and other body chemicals. we can say protein is doing our 25% work of our body.protein help to every activity of our body. because our body do activity with the help of muscle and muscle need protein to do work.protein is also use in body building and muscle building.  

Now the biggest question is how to know daily protein amount, but don't worry use this link and know your protein amount which you need on daily basis.

protein calculator:

Not calculate daily Eating Calories

Who was diet they are do common mistake. which is they do not calculate daily eating calories. calories is main component in weight loss.who know calories mathematics they  can play with their weight. if you want to loss your weight then decrease your 500-1000cal from daily food. then you can loss up 0.5-1 kg in a week. and if you want to gain weight then increase 500-1000 calories in daily food.

The biggest question and problem is how to calculate  our daily food calories? , but don't worry using this link and  know how many food you need to eat in weight loss period.

calories calculator:

Now how to calculate calories from food. don't worry i will suggest you one app which is help you to calculate food calories which is more helpful in weight loss. the app name is healthiFyMe.  

This is the app which will get you on google play. this app is easy to use and also easy to understand you can calculate your food calories here. 

So these are some common mistakes which peoples doing on daily basis. so don't do this again and avoid as possible. 
Thank you for reading.i will meet you in the next article.


Popular posts from this blog

Fat Burning Workout | Weight Loss

Hello guy's ! once again we are  back with another article with interesting in this article we will see best fat burner or weight loss exercises.which will give fast result. so first of all know the name of exercises.& another important thing is if you want to loss fat then you should do high intensive and heavy weight training.
Top 10 Fat burning WorkoutDead liftSquatsPlankLeg PressPull UpsHeavy Weight TrainingRope JumpingRunningFull Body WorkoutWe just Saw the name of exercises now let see in detail how it's help to burn fat or to loss weight. Dead LiftIf you are going to the gym then you know about dead is very power full exercise in body building,cutting, weight loss is dangerous exercise also. because if you do dead lift in wrong position then 90% chances of injurious.
When we do dead lift in right position then our all body parts like chest, shoulder, thigh, abdominal area, biceps are taking participate in this exercise & that is why …

Top 10 Weight Loss Foods - Lose Weight In healthy Way

Before Going to the article we should know weight loss is not a one day or one month process. This is a long term you have attentions before doing weight loss.

There some best foods which is actually help you to lose your weight fast but for that you have to change your eating habits. before knowing food you should know about the fundamental of weight loss.
If you want to lose weight then you should avoid more eating.because in weight loss food is most important with exercise. because food is affect from inner side body .that is why food is main source to lose weight fast. So, let's know about the fundamentals of weight loss. you should always remember in weight loss period which is you have to avoid high fat food , just consume low calories and high protein food. because high protein food help to boost metabolism. and low calories food for decrease your daily calories to loss weight. If  you want to loss body weight then you have to decrease your daily eating calories.No…

Weigh Gain Tips | Natural and fast weight gain

There are only two types of physics. First is healthy physic and another is unhealthy physic. there are also two types of unhealthy physics one is overweight and another is under in this article we will cover the part of weight gain. because we had already covered weight loss part in the last article.if you want to read that article then click here or visit our site for healthy i will give you some tips and advise which is really help you to gain weight fast & natural without any side let's start to gain knowledge...
How To Gain weight ?Increase 500-1000 Calories In Daily Eating Calories.Prepare Chart to Eat On TimingEat High Protein FoodDo Exercise at least 1 hour in a dayEat More BananasDon't Drink Water Before Eat Any MealEgg WholesMilkEat More Fatty Foods (Not Junk Food)Eat  4-5 hour before to sleep Set Your Dead LineThese are some best tips which will help you to gain weight fast and natural without  affect on …