Skip to main content

Best Breakfast For Weight Loss | Healthy Morning

In this running world the breakfast is known as very very important meal of the day, to energy for working and body building also. so that is why we need choose right meal for break fast. But don't worry . in this article i will suggest you some best food for breakfast which is very energetic , high protein, high fiber & healthy foods. so let's know about the foods.
Best Breakfast  For Weight Loss
Breakfast - First Meal Of The Day
  1. Fruits
  2. Black coffee/Green Tea
  3. milk
  4. Oats
  5. Boiled Egg Whites
  6. Idli
  7. This are some best foods for breakfast.now let's see

Fruits 

Fruits are very important food in our daily life.because it give us healthy fat, fiber,  protein and low calories  with the wonderful test.

Banana, orange, grapes, apple etc. this are best fruits which is use in weight loss and weight gaining also. because it has healthy fat, protein and also it is low calories fruits. every say eat fruits daily and keep  away from doctor that is the truth.

Fruits are helping us to maintain our physics .daily eating fruits will repair our digestive system which is important thing in all over body. also repair our muscles . fruits are also use in body building diet. we can say fruits is major part of all over diet. 
That is why do not avoid fruits . eat it as possible.

Black Coffee/Green Tea

Black coffee or green tea is best option for weight loss and maintain our physic.it's known as weight loss drinks, because it has 0cal.if we drink it after dinner it's help us to digest food fast. also this drinks  are boost metabolism up to 50%.

The best time of drink this drinks is before workout and in the morning with empty stomach.we must drink this 3-4 times in a day, then it's help to loss weight.we can also say it a natural fat burner. 

Milk

Milk we all know about it very well.because we are drinking it since childhood.but anyways we will see about it's nutrition.
 
Best Breakfast  For Weight Loss
Healthy Drink


 Calories 149
 Protein 7.7g
 Fiber 0
 Healthy Fat 8g
 Water 88%
 Sugar 12.2g

Oats  

Oats is a perfect  meal for break fast. oats is a wheat product. so that is why oats will make high fiber meal also it has sufficient amount of carbs that is why it is energetic food. you can try in different types. like regular oat, oat upma, oat roti, oat omllete, oat dosa etc.  so let's see about it's nutrition.


 Total Fat 1.4g
 saturated fat 0.2g
polyunsaturated fat 0.4g
 Trans fa    0g
 cholesterol   0g
 sodium49mg
 potassium 61 g
 Total carbohydrate 12g
 Dietary fiber 1.7g
 sugar   0.5g
 Protein 2.4g
 Vitamin A 8%
 calcium    8%


Recipe (for weight loss)

1.take one botcher.
2.insert 11/2 cup of water.
3.insert 1/2 cup of oats
4.boil it up to 5 minutes
5.take it in one bowl and mix any one fruit which you want and eat.

Boiled Egg whites

Boiled egg white are high protein breakfast. this break fast is best for  body builder and weight loss . because it has low calories, 0 fat and lots of protein.which is help to increase our body strength.when you eat complete one egg white then you will get 4 to 5 gm of protein ,17 cal and 0% of fat. 
Best Breakfast  For Weight Loss
High Protein With Low Fat

Idli   (Indian Food)

WHO means world health organization say that is the idli is perfect choice for breakfast.idli is rich in carbohydrates, protein, enzymes, fat, amino acid and fiber. the best point of idli is it does not contain extra saturated fat and cholestrol. 


Best Breakfast  For Weight Loss
India's Healthy Breakfast Suggested By WHO(world health organisation)
So these are some best breakfast for peoples who try to loss weight.try this and  see the result.

Comments

Popular posts from this blog

Fat Burning Workout | Weight Loss

Hello guy's ! once again we are  back with another article with interesting information.so in this article we will see best fat burner or weight loss exercises.which will give fast result. so first of all know the name of exercises.& another important thing is if you want to loss fat then you should do high intensive and heavy weight training.
Top 10 Fat burning WorkoutDead liftSquatsPlankLeg PressPull UpsHeavy Weight TrainingRope JumpingRunningFull Body WorkoutWe just Saw the name of exercises now let see in detail how it's help to burn fat or to loss weight. Dead LiftIf you are going to the gym then you know about dead lift.it is very power full exercise in body building,cutting, weight loss also.it is dangerous exercise also. because if you do dead lift in wrong position then 90% chances of injurious.
When we do dead lift in right position then our all body parts like chest, shoulder, thigh, abdominal area, biceps are taking participate in this exercise & that is why …

Top 10 Weight Loss Foods - Lose Weight In healthy Way

Before Going to the article we should know weight loss is not a one day or one month process. This is a long term process.so you have attentions before doing weight loss.

There some best foods which is actually help you to lose your weight fast but for that you have to change your eating habits. before knowing food you should know about the fundamental of weight loss.
If you want to lose weight then you should avoid more eating.because in weight loss food is most important with exercise. because food is affect from inner side body .that is why food is main source to lose weight fast. So, let's know about the fundamentals of weight loss. you should always remember in weight loss period which is you have to avoid high fat food , just consume low calories and high protein food. because high protein food help to boost metabolism. and low calories food for decrease your daily calories to loss weight. If  you want to loss body weight then you have to decrease your daily eating calories.No…

Weigh Gain Tips | Natural and fast weight gain

There are only two types of physics. First is healthy physic and another is unhealthy physic. there are also two types of unhealthy physics one is overweight and another is under weight.so in this article we will cover the part of weight gain. because we had already covered weight loss part in the last article.if you want to read that article then click here or visit our site www.TheFitnessTime.com for healthy lifestyle.here i will give you some tips and advise which is really help you to gain weight fast & natural without any side effects.so let's start to gain knowledge...
How To Gain weight ?Increase 500-1000 Calories In Daily Eating Calories.Prepare Chart to Eat On TimingEat High Protein FoodDo Exercise at least 1 hour in a dayEat More BananasDon't Drink Water Before Eat Any MealEgg WholesMilkEat More Fatty Foods (Not Junk Food)Eat  4-5 hour before to sleep Set Your Dead LineThese are some best tips which will help you to gain weight fast and natural without  affect on …