Skip to main content


Nutrition Facts And Health Benefits Of An Orange

Recent posts

How To Prevent The Heart Attack In 2020 ?

Heart attack has become our word of introduction. The only thing that comes to your mind when you hear the name of heart attack is death. Because heart attack is considered to be a deadly disease. In the past it was not very common but in the next four to five years it has increased a lot of patients which has made it a familiar disease.

Heart attack, however, cannot be called a disease because stopping the flow of blood can be a technical malfunction in our body that causes a heart attack.There can be many reasons for this physical deterioration.
In this article we will look at what is heart attack ?, what causes a heart attack ? and how you can avoid having a heart attack ?. What Is The Heart Attack ?Heart attack is a deadly disease of the heart. A heart attack is when the blood supply to a person's heart is not regulated or it is completely shut off so the heart does not have oxygen supply and without oxygen the heart stops working and the person dies.

The disease was very prevalen…

Healthy Habits Of Digestion Of Food

Given the current lifestyle and eating habits, more and more peoples are having stomach problems and another question that comes to their mind is how to digest food ?.

There are many causes of indigestion. sometimes indigestion is caused by one's own falt. Given the current situation junk food can be major cause of indigestion. junk food has become an integral part of our lives. 

Today's young generation is turning to junk food. They are starting to get away from vegetables and pulses. Junk food is high in flour and oil which makes our stomach upset. Moreover, it lasts for several days. It is not that junk food is the only reason for indigestion. The second reason to do is not to exercise. there are many possibles causes for indigestion. but we will see in details in this article what the solution is.
Healthy Habits Of Digestion Of FoodWalkingWalking is considered to be the best exercise ever. Walking is also considered on important form of cardio exercise. This is an exercise th…

The Health Benefits Of Green Tea

Green tea is a beverage used in our daily lives. it was not used as much before that nowadays it is becoming more and more popular and it is a necessity. Although green tea is a type of tea, there are several important differences between others tea and green tea.
Green tea is consumed almost all over the world. By the way, it does not taste good in persian but peoples who want to keep their body slim and fit they prefer green tea. This tea is mostly consumed in china and japan. In china and japan, green tea is consumed as a traditional beverage.

Green tea was first used by emperor shennona king of china. since then this tea has been produced green tea is china's gretest gift to the world. china is the world's largest producer of green tea.

Today, along with china, india, japan, indonesia and vietnam are the world's largest producer. China produce 480,000 tons, japan produce 83,000 tons, vietnam produce 31,000 tons, indonesia produce 38,000 tons and india produce 9000 tons gr…

How To Clean Your Lungs in 2020 ?

In this article we will see what is lungs?, Where is located lungs ?, Some function of the lungs, one labelled diagram of the lung and how to clean your lungs fast and natural ?.
What is Lungs?When we breath in the air that we take in through the nose. The internal organs through which we breath are called lungs. We have two lungs in our body.

The Left lung have a hollow space. The right lungs is slightly larger than left lung. Both of these senses are important. They are in cage of bones. So they are safe.

The inhaled air is a tube like organ that carries are to the lungs it is called a trachea 

The lungs are the main organ in the body of the breathing animal.
Diagram Of The Lungs Where is Your Lungs Located ?The lungs are the largest internal organs. This organ is safe because it is in a bone cage. This organ is located near the heart. Lungs is spread from the heart to the lower part of the body.
Function Of The LungsThe function of the lungs is to expel carbon dioxide from the blood and t…

What Is Pedicure And Manicure in 2020 ?

In this article we will look at what are pedicure and manicure. Also we will see how manicure and pedicure can be done effectively in a very simple way at  home.
What is Pedicure ?In Simple terms a pedicure is a complete cleaning of the feet. In this we want to clean our feet using  different types of products. Women seem to place more importance on pedicure. Not only women do this but some mens are also seen doing pedicure. It even cleans the nails and pays attention to how your feet will be soft and fair. This is also done in beuty parlor and gents salon. Pedicure treatments are so expensive that we often can't affort then a easy and straightforward solution to do this is to do a pedicure at home. 
What is Manicure ?Manicure means hand hygiene . this involves cleaning the bottom of the hands and nails. you can also get this treatment in a parlor and salon. but it is not affordable to the common man. this treatment can be done at home in a very simple and natural ways hand hygiene …

How To Lose Inner Thigh Fat In 2020 ?

Obesity is a problem that is increasing day by day. There can be many reasons for this. Some of these can be prevented by home remedies while for some you even have to go to the doctor. Some peoples have inherited this lineage, while others suffer from bad habit. The wrong habit means eating too much , eating junk food and not exercising are some of the main habits on which your physical fitness depends.
Today's more than 10% of the world population is obese. Many of them succeed in losing weight while some fail. Some peoples lose weight but noot lose inner thigh fat. some peoples don't even know what to do with it. Some peoples know, but they don't know where to start.
In this article we will learn about what foods to eat what drinks to drink and what exercise to do to reduce inner thigh fat.  Foods To Lose Inner Thigh Fat Chicken Chicken Is very popular non-vage food. Different dishes are made from chicken which are also excellent in tastes as good as chicken tastes, it is al…

How To Relieve Body Aches From The Flu ?

The flu is a disease in which the symptoms of many minor illness are found in the patient. The flu is also known as influenza. There are also several types. "A, B, C and D these are some types of flu".

In this article we will look at what is flu ?, cause of flu, Symptoms of flu, how to cure flue fast ? and some basic information of flu.
What is a Flu ?The flu is a type of illness in which our body has to deal with many afflictions. such as fever, body aches, cough and headaches etc.

It is very common diseases in human body. If we has go to see, it can not last in the human body for a week or more. If a person has a strong body immune system then the person does not suffer much from this disease.

A good immune system makes a person strong on the inside. Boosting the immune system to fight off any disease bacteria from within the body would be great solution for us.
Flu SymptomsAlthough the flu is a common disease, taking it lightly can be life threatening. You need to get to the h…

How To Do Yoga For Beginner At Home ?

How to do yoga at home? this is a question, that many peoples ask. There are only two reasons for this love yoga and obesity about yoga together. 

"Yoga is India's greatest gift to the world." Yoga was invented thousands of years ago. There are many names for yogasana which are given in Hindi and Marathi i.e. the ancient language of India.
In this article, we will look at what is yoga?,the history of yoga, how to do yoga for beginners at home? , and the health benefits of yoga. 
What is Yoga?Yoga is a part of the exercise that is done to increase the working capacity of the body and mind and keep it healthy.

Just as there are different types of exercises, there are different asanas for yoga. Yoga is used as a medicine for physical ailments. A Asanas are also called yogasana.

According to yoga, the various position in which the body is placed for the process of purification is called "yogasana".

Bhujangasana, salabhasana, dhanurasana, navasana, uttanasana, sarvangasan…